From Australia to Thailand, Aesop finally opened its first official signature store in Thonglor, Bangkok. 

Step into a realm where timeless beauty rituals meet the pulse of Bangkok’s modernity—Aesop Thonglor. Finally opened, this new shop is not just a skincare haven, it’s a testament to the harmonious blend of art and tradition, along with this Australian brand’s story.  This week, Lifestyle Asia Thailand had the privilege of experiencing this sanctuary firsthand, nestled in Thonglor Soi 13.

[All images courtesy of Aesop]

Aesop unveils its first official signature store in Thailand

Entering the boutique, visitors are instantly greeted by an exquisite interplay of light and shadow. Conceived in collaboration with Sher Maker Studio, a Thai architectural studio, every inch of this space has been thoughtfully curated to reflect the essence of local heritage while whispering the tales of modern Thai sophistication. From the scent to the interior design, every detail takes you on an immersive journey beyond the pursuit of skincare excellence. 

Visitors are enveloped in a sanctuary of serenity, where the ambience hums with understated elegance and a tranquil aura that quiets the hustle and bustle of Bangkok. It’s an alchemy of Thailand’s soulful identity and Aesop’s signature aesthetic—where environmental design is expressed in its rawest, yet most refined form.

The space is a tactile narrative, with walls and fixtures adorned in reclaimed teak that tell the tales of their past life, as each board was from the storied collection of the building’s owner and the nearby Bang Ban district. A highlight within the store is the central sinks crafted from the very granite that gives Thai kitchens their culinary stage, bringing a piece of local tradition into the heart of the boutique.  

Beyond this, the Fa-Lhai Room awaits, a secluded retreat shrouded in panels inspired by the architectural ingenuity of Northern Thai homes. This innovative design breathes with the space, creating a captivating dance of shadow and light, intimacy and exposure, designed to stir the soul and awaken the senses. Within this intimate space lies the fragrance cabinet, a treasure trove where visitors can explore Aesop’s Eaux de Parfum fragrance collection. Here, one can linger and add a garment with a chosen scent, weaving the essence of Aesop into the very fabric of their being—a ritual that transcends mere shopping.

Aesop Thonglor Signature Store is now open in Thonglor Soi 13. For further information, visit Aesop Thailand.

The post Aesop unveils its first official signature store in Thailand appeared first on Lifestyle Asia Bangkok.

Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to what to put on your face this April 2024. 

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

We all know April is the month of Songkran, a.k.a. the Thai New Year. During this festive season, the entire nation comes together to celebrate what we call a water festival. During this special event, many individuals splash water on each other as a symbol of purification or “washing away the previous year.” So, if you’re planning to participate in this fun-filled event, make sure you’re prepared as we’ve got a list of some new beauty buys to check out to keep your face looking fresh and on point. 

[Hero & Feature Image Credit: Ultra Violette]

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New Beauty Buys: What to put on your face this April 2024

The post New Beauty Buys: What to put on your face this April 2024 appeared first on Lifestyle Asia Bangkok.

There’s a viral weight loss trend going around TikTok called ‘OatZempic.’ Is it actually as effective as ozempic, and why are so many people trying it? Let’s find out. 

Ozempic has become quite the craze worldwide. Amongst other medical uses, the drug is used to treat diabetes by helping patients to help lower their blood sugar. However, it has been glamourised by the media as an effective weight loss tool, leading to its widespread use among celebrities, influencers, and common people alike. Some famous personalities such as Oprah Winfrey, Kate Winslet, and Elon Musk have admitted to using the drug, while others are speculated to have used it due to their “ozempic face,” a hollowed appearance caused by the loss of facial fat.

It’s worth noting that ozempic is an expensive drug, costing almost USD 1000 to use on a monthly basis. In countries like Thailand, the 1 mg of the pre-filled pen costs between THB 12,900 to THB 20,000 per week, making it an even more costly option. However, TikTok users have found a budget-friendly alternative to ozempic, which they call OatZempic.

[Hero & Feature Image Credit: Unsplash/@norevisions]

What is the viral TikTok OatZempic drink?

The OatZempic trend is a clever play on words with ‘Ozempic’, but it does not contain any of the actual drug. To make this blended drink, just combine 1/2 cup of oats with 1 cup of water, and add 1/2 lime juice and cinnamon (optional) to taste. Some may even add half an apple. It is considered a budget-friendly alternative to Ozempic, as it helps to “curb one’s appetite.” Some even claim to have lost up to “40 pounds in just two months.”

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Sharing what helped me! ✨ #stubbornbellyfat #weightloss #weightlossdrink #foryoupage #blowthisup #viral #weightloss #fittok #fitness #gymtok

♬ original sound – Habits & Lifestyle Coach

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Does OatZempic work like? 

It is important to note that we cannot compare the weight loss trend of consuming an oat drink to a drug like Ozempic. This is because Ozempic is a hormone that affects the brain, while the oat drink only helps make one feel full for a few hours, since oats contain beta-glucan. Therefore, the main reason why people are losing weight by following this trend is most likely due to a calorie deficit. 

For example, by substituting this drink (even though it is not a meal replacement) for breakfast, one is already consuming fewer calories than usual. The oat, lemon, and water concoction is around 120 calories. When compared to a typical breakfast of eggs, bacon, and toast with butter, which is almost 700 calories, of course, consuming the drink cuts the amount of calories by over 70%.

Moreover, those who experience drastic weight loss are more likely to replace a higher-caloric meal with this drink. All in all, it is still best to eat nutritious food, exercise, and drink loads of water. Doing fad trends like this isn’t sustainable in the long run when it comes to achieving your health and fitness goals.

The post What is the viral TikTok ‘OatZempic’ drink? appeared first on Lifestyle Asia Bangkok.

You might be missing out on a lot. Here’s how to make good use of the health apps and features Apple offers on their devices. 

Apple has long touted its Watch as a great tool to have to keep track of your well-being, and even those who may not have a Watch still get metrics that are tracked by their iPhone. But aside from keeping watch over their cardiovascular health, most users may simply ignore or are just completely unaware of all the other health features that Apple offers.

If you’ve got an Apple ecosystem, but mainly a Watch and an iPhone, then we delve into the ways you can maximise the health apps on your devices. And no, we’re not just talking about the Health app though the majority of the features will be there. We recommend checking these features out on a Watch that’s at least a Series 4 running watchOS10.4 and an iPhone that can run iOS 8 or later. 

[Hero image: Apple]

Check these features out to make good use of Apple’s health apps 

Make good use of the Sharing feature

The Health app can give you a great overview of your personal health, but you can also use it to keep an eye on the wellbeing of your other family members. This is especially useful if you’ve got elderly parents or kids. Some drastic changes in health like low cardiovascular fitness will trigger push notifications to everyone who gets shared the data so you have the chance to act upon worrisome symptoms early on.

Aside from the notifications, having an overview of a loved one’s health trends could also help in discovering possible symptoms of a more serious underlying problem. For example, a change in trend under mobility could perhaps signal a stroke for an elderly parent. For a parent with a child, a visit to the paediatrician could be easier because you have data to back you up. It could also mean prevention like making sure kids get enough sunlight (which the Watch tracks) to prevent myopia. Third-party devices like the Dexcom G6 can even help track glucose levels for diabetics (unfortunately, the device is not yet available here in Thailand). 

It’s also important to note that you get to decide whatever you want to share. You’re in control of your health data. On top of that, the information is also encrypted. 

Share your health data with your trainer/coach 

If you’re on a fitness kick and you’ve hired yourself a personal trainer, you can share your health data with them. Not only will they be able to track your progress, they can also see what exactly you need and adjust your training regimen accordingly. If you’re recovering from an injury, this can be especially helpful because you and your coach can keep track of your mobility stats. 

Record memories of your kids growing up with the Journal app

The Journal app may be lost in the sea of apps on your phone, and perhaps you don’t really find a good use for it. However, parents with babies could use it to record the growth of their young ones. In every entry, you can add photos, videos, and voice recordings, which is why it’s a great app to keep a record of the progress your baby is making. 

For non-parents, you can, of course, use the app as originally intended and journal about your day. You can even set up notifications so that it reminds you to do it. 

Watch over your mental well-being with the State of Mind check-in

The Mindfulness app on the Watch can guide you through a minute of reflecting or breathing to re-centre yourself in the midst of a busy day, but it can also be used to track how you’re feeling whether it’s at a certain point or at the end of the day. The questions are simple and not extensive but it’s a great way to check in with yourself. Like other metrics, if there’s a worrying trend, the Health app on your phone could prompt you to take a simple mental health questionnaire and will make suggestions as to how to proceed according to your results. 

Check how your health trends affect each other

The Health app allows you to have an overview of everything that could affect your well-being, from how much sleep you have to how you feel. It can even predict menstrual cycles for women somewhat accurately. With this data, you can get an idea of how each aspect of your health could affect another. For example, a bad night’s sleep results in you not feeling the best mentally, which is obvious. But with the data, you might also see that it affects your workout routine or cycle. The information gives you a little more self-awareness to what’s going on with your body. 

Browse through the Health app on your iPad

In case the Watch and iPhone displays are too small for you, you can view your information on an iPad if you have one. Unlike the iPhone, the iPad can give you all the info you need at once glance in landscape mode.

This story originally appeared in Prestige Thailand

The post Make the most of your Apple Health apps with these tips appeared first on Lifestyle Asia Bangkok.

Bae Suzy’s simple yet effective 10-minute skincare routine will help you achieve spotless glass skin like hers.

South Korean heartthrob Bae Suzy, aka ‘Nation’s First Love’ is adored by K-pop and K-drama enthusiasts alike for her versatile performances and breathtaking beauty. She’s one of the Hallyu stars who have popularised the K-beauty craze with her flawless and glass-like complexion. Fans across the globe are curious to know how she manages to take such good care of her skin despite taxing schedules. Her ‘no makeup’ photos are a rage on the internet and rightly so. We’ve listed Suzy Bae’s skincare secrets that’ll help you achieve spotless glass skin like hers.

Whether she’s gracing the silver screen or billboards, making heads turn at fashion shows or just running everyday errands – Suzy Bae is always camera-ready with her natural, dewy glow. For those wondering, the Start-Up actress follows a really simple yet effective 10-minute skincare routine that promises a thoroughly cleansed face. Neither do you need any high-end products that’ll burn a hole in your pocket, nor do you have to spend loads of time to look like a perfectly glazed doughnut.

Follow Bae Suzy’s 10-minute skincare routine for glass skin

image credit: skuukzky/ InstagramThe Anna star follows a three-step 4-2-4 facial cleansing method. This method involves a specific sequence of steps that ensure a deep and effective cleanse, ensuring that your face is free of cosmetic residue, dirt, grime, and oil. This gentle yet thorough approach to skincare will give you the supple and hydrated skin of your dreams.

The 10-minute routine consists of four minutes of massaging oil all over the face, followed by two minutes of foaming cleanser, and then rinsing with water for four minutes. Without much ado, let’s dive into the details.

Step 1: Four minutes of oil cleansing

Oil cleansing is undoubtedly the best way to achieve clearer and healthier skin. While we’re often told to avoid oil on our faces, various research highlights the benefits of oils for the skin. You’ll find many well-known brands now include oil cleansers in their product lineups to remove makeup, gently soothe sensitive skin and avoid breakouts.

Throughout the day, our skin accumulates makeup, dirt, excess sebum environmental pollutants and whatnot, that lead to breakouts, clog pores and take away the face’s natural sheen. Oil cleansers work on the ‘like dissolves like’ mantra, which means that they can dissolve and remove these oil-based impurities much better than any water-based counterpart.

Use any oil cleanser of your choice, and then use your fingers to massage the whole face in a circular and upward motion to remove the makeup. Four minutes of deep oil cleansing ensures that the most rigid products like eyeliner, mascara and foundation are neatly removed.

Buy the best oil cleansers here

Step 2: Two minutes of foam cleansing

While oil cleansing may have helped you get rid of that excess makeup, it’s not enough on its own. You must follow it up with a gentle foam cleanser that reaches your pores more easily, leaving you with squeaky-clean skin. While foam cleansers are still used by those with oily or combination skin, modern foam cleansing products are formulated to be less stripping and drying which makes them suitable for every skin type. We recommend using a cleanser that not only ‘foams’ up but is rich in natural ingredients that bring more to the table than bubbles.

Simply add a dollop of the product on your hand and add some water to make a lathery mix. Apply it evenly to your face and massage in upward circles, making sure to cover each area. A two-minute massage is more than enough to get a clean and refreshing palette.

Buy foam cleansers here

Step 3: Four minutes of rinsing the face with lukewarm water

 

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If you thought that you’ve saved time by simply rinsing your face quickly, think again. Rinsing is an essential yet often-overlooked step in a skincare routine, but Suzy has got it right. The star makes sure to rinse her face with lukewarm water, ridding your face of any leftover chemicals and ensuring it is fully hydrated.

Check out Bae Suzy’s holy grail skincare products

 

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Moisturiser

For Suzy Bae, hydration is key to her famous glass skin. The former Miss A member has stated in multiple interviews that she uses various moisturising products to get that supple, baby-smooth skin. She uses a moisturiser infused with SPF that works against UV damage, prevents wrinkles and fine lines. The actress also uses a hydrating cream at night to deeply nourish her skin.

Buy hydrating moisturisers here

Sheet Masks

On days when Suzy feels like pampering herself a little more, she simply adds one of these Korean sheet masks to her skincare routine. Drenched in serum, these masks are the quickest and easiest way to give your skin an instant glow. Sheet masks aren’t a long-term fix for your skin woes, but only a short-term solution for minor skincare issues like inflammation, redness, or dryness. They won’t give you a miraculous overnight transformation and its effects will likely wear off the next day when your skin is exposed to the elements. Most sheet masks should be used about once a week.

Buy sheet masks here

Lightweight BB cream

For flawless base makeup, Suzy lathers her face with a lightweight BB cream. According to reports, she religiously used it while filming the Korean drama Vagabond. According to Maccaron, she mixes her foundation/ BB cream with a drop of multi-use serum. This trick helps in better absorption of makeup and gives a healthier glow.

Buy SHISEIDO's BB cream here

While having a skincare routine is essential, don’t forget to work on that glow from within. Make sure to drink plenty of water, get enough sleep and eat a healthy diet to maintain that flawless complexion.

(Hero and featured image credit: @skuukzky/Instagram)

Frequently Asked Questions (FAQs)

• What is Bae Suzy famous for?

Coined South Korea’s ‘first love’, Bae Suzy rose to fame as a member of the K-pop girl group Miss A. She has many successful acting projects to her credit that added to her popularity.

• What does Bae Suzy’s skincare routine look like?

Bae Suzy follows a simple 10-minute skincare routine. The three-step routine includes four minutes of oil cleansing, followed by two minutes of foam cleansing and finally, four minutes of rinsing the face to get rid of excess sebum, dust and makeup residue.

The post Bae Suzy’s 10-minute skincare routine to achieve glass skin appeared first on Lifestyle Asia Bangkok.

In the vibrant landscape of Bangkok’s beauty and wellness havens, the city welcomes a stunning addition— the W Ploenchit Wellness Center by W9. 

The embrace of holistic healthcare isn’t merely a passing trend; it’s swiftly becoming ingrained in the daily lifestyle of not only Thais but many individuals around the world. From easily accessible self-care products to seeking services at various healthcare clinics, the shift towards holistic wellness is undeniable. Recently, we discovered the latest talk of the town, W Ploenchit Wellness Center.

Located inside Ploenchit Center, this new branch of the esteemed W9 Wellness Center is more than just a clinic. It’s a sanctuary dedicated to preventive healthcare and rehabilitation, paving the way for a healthier and more balanced lifestyle.

[All images courtesy of W Ploenchit Wellness Center]

Discover and embrace better health at W Ploenchit Wellness Center by W9

At W Ploenchit Wellness Center, get ready to step into the realm of eternal vitality, where the concept of the “Fountain of Youth” takes centre stage. With a dedicated team of medical experts, the clinic offers meticulously crafted personalised programs to balance and nurture mind, body, and soul. For instance, if you’re facing office syndrome, the clinic offers a non-invasive treatment using PMS (Peripheral Magnetic Stimulation). There’s also an array of health treatments that await to restore balance inside and out. From personalised weight management solutions and detoxification therapies to hormone optimisation and even specialised care for bladder health, every aspect of your well-being is meticulously addressed here at W Ploenchit Wellness Center. 

However, what truly sets this place is its dedication surpassing beyond surface comforts or trendy programs for the new generation. Beneath the inviting décor lies a commitment to delivering personalised advice alongside treatments, illuminating the essence of holistic healthcare. Embracing the significance of lifestyle modification, the clinic provides timeless wisdom beyond its programs. From harnessing the power of food as medicine, and optimising nutrition to emphasising the importance of rest, and stress management, it is clear that their genuine concern lies in fostering longevity and sustainable well-being.

For further information, please visit W Ploenchit Wellness Center’s website. 

The post Discover and embrace better health at W Ploenchit Wellness Center by W9 appeared first on Lifestyle Asia Bangkok.

Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to new products to have on your radar this March 2024. 

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

March, the month of Women, presents a golden opportunity to indulge in new products that celebrate and empower women. As women, we navigate a myriad of challenges, from discrimination to societal beauty norms, and the rollercoaster of hormonal fluctuations. Amidst all this, it’s crucial to carve out moments for self-care and self-love. So, what better way to honour ourselves than by embracing new beauty launches that promise confidence and rejuvenation?

These latest additions to our beauty arsenal are not just products. They’re symbols of our resilience, strength, and commitment to nurturing ourselves. So, let’s seize this moment to pamper and treat ourselves because we absolutely deserve it. 

[Hero Image Credit: Jo Malone; Feature Image Credit: Make Up For Ever]

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New Beauty Buys: Products to have on your radar this March 2024

The post New Beauty Buys: Products to have on your radar this March 2024 appeared first on Lifestyle Asia Bangkok.

There’s a reason why she can do three-hour shows for one whole week back-to-back. Here’s Taylor Swift’s fitness routine for the Eras tour.

Pop culture phenomenon, champion of friendship bracelets, and iconic star of the groundbreaking Eras tour — Taylor Swift is unimpeachable proof that willpower begets success. Ask anyone who has watched her meteoric rise to superstardom, and they will tell you that there is nothing that Taylor Swift cannot do, including her gruelling Eras tour workout routine that marries cardio with karaoke. Curious? Read on to learn more.

When news first broke of Taylor Swift’s record-smashing Eras tour, Swifties the world over reveled in joy — then just as quickly devolved into a state of panic for their idol’s wellbeing. For the uninitiated, each show is scheduled to run for 3 hours and 15 minutes, during which the singer performs a setlist comprising 44 songs. Add onto that the physical exertions of dancing, and you’re looking at an intense workout routine that would turn anyone’s limbs to jelly. Undeterred by this, the one and only Taylor Swift has soldiered on, fighting in The Great War that is her high-stress workout routine to give fans an Eras tour to remember.

And what an Eras tour it has been so far.

How Taylor Swift got started on her Eras tour workout routine

Beyond the sheer magnitude of Swift’s global celebrity, the Eras tour has been nothing short of spectacular, garnering respect from Swifties and casual listeners alike. Even non-listeners and those who scoff at her penchant for writing about her exes must agree — to perform on-stage with the fervour that Swift has displayed night after arduous night is to attain icon status, forever enshrined amongst the musical greats. And while Swift’s physique has always been lithe, to attribute her stamina to mere genetics would be to do her hard work a disservice.

To prepare herself for the impending stress of her high-octane performances, Swift began training six months prior to the first Eras tour show, which was held in Glendale, Arizona. Prior to that performance, Swift and her team hunkered down on-location, spending almost a full month running the show several times a week — enough to get every minute detail down to a precise science.

Speaking to Time magazine on her preparations for the Eras tour, Swift shared candidly that she used to ‘behave like a frat guy’ on tour, paying little heed to her health. This go-around, the singer adopted a fresh mindset, taking into account the physical, mental, and emotional strain that often accompanied life on tour.

“I knew this tour was harder than anything I’d ever done before by a long shot,” she shared, continuing, “I finally, for the very first time, physically prepared correctly.”

Given the extraordinary performances she has put on thus far, it is clear to see that Taylor Swift has mastered the gruelling Eras tour workout routine, channeling both strength and stamina in spades to great success. And if you’re in want of some strength, stamina, and vocal training, this high-impact and slightly unconventional workout routine may be just the one for you.

What Taylor Swift’s Eras tour workout routine entails

 

 

 

 

 

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A post shared by Taylor Swift (@taylorswift)

Singing and cardio

While this may be unconventional as far as cardio workouts go, it’s not nearly as strange as it sounds. To prepare her body (and lungs) for the Eras tour, Taylor Swift spent hours on the treadmill every day, belting out the setlist to the Eras tour.

“Fast for fast songs, and a jog or a fast walk for slow songs,” she shared. While she has certainly inspired thousands of Swifties to try the same, Swift isn’t the first singer who has engaged in this specific workout — singers Lizzo and Miley Cyrus have also belted out songs from the high-speed tracks of their treadmills.

Engaging the muscles

As part of her Eras tour preparations, Taylor Swift followed up her treadmill karaoke with sessions at the celebrity-favoured DogPound gym, where she engaged a specially created workout routine that included elements of strength, conditioning, and weights.

Consistency proved to be key in maintaining her physique and stamina; Swift continued to work out between tour dates, showcasing dedication and determination to perform at the highest level possible.

Sobering up

Further proving her dedication to the success of the Eras tour, Swift gave up drinking alcohol entirely. “I was really disciplined about drinking,” she shared. “I stopped drinking for a couple months before the show except for on Grammy night, which was hilarious. I gave myself a fun night for that one.”

Following that one night of freedom, Swift went straight back to the grind, keeping up with practice to stay in top form. “I know I’m not drinking on tour. I know I’m working out in between shows. I know I’m keeping my strength and stamina up. I know I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she added.

As it goes, Swift’s distaste for disappointing her fans runs deep. “That’s part of my identity as a human being now. If someone buys a ticket to my show, I’m going to play it unless we have some sort of force majeure.”

 

 

 

 

 

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A post shared by Taylor Swift (@taylorswift)

Dancing the night away

To keep up with the choreography of the Eras tour acts, Taylor Swift engaged dance coach Mandy Moore (not the singer) over three months of dancing lessons. Moore was highly recommended, having previously worked with Emma Stone for La La Land.

“I’ve known her since we were 17, and I told her all about the tour — I’m always bouncing ideas off my friends,” Swift shared. “I wanted it to show people so many different types of dance and performance. Em said, ‘Mandy’s your girl.’”

While Swift isn’t shy about admitting that choreography is not her strongest suit, Moore helped her to change her relationship with dancing. And for the Eras tour, which required a great deal of it, the help was godsent. “I wanted to get it in my bones,” Swift added. “I wanted to be so over-rehearsed that I could be silly with the fans and not lose my train of thought.”

Remembering to rest

Spending three hours dancing in high heels is no small feat, and certainly one deserving of rest immediately after. To this end, Swift is careful to assign a ‘dead day’ for recovery in between the legs of her tour, an act of self-care she deems necessary for continued excellence.

“I do not leave my bed except to get food and take it back to my bed and eat it there,” she said, a relatable queen in every way. “It’s a dream scenario. I can barely speak because I’ve been singing for three shows straight. Every time I take a step my feet go crunch, crunch, crunch from dancing in heels. But it’s the most fulfilled I’ve ever felt.”

Karaoke and cardio

Want to try out Taylor Swift’s Eras tour workout routine for yourself? Blast this playlist at full volume the next time you hop onto the treadmill and sing your heart out. But, be warned: many Swifties have tried and failed. As it turns out, Taylor Swift really is The Man.

(Main and featured image: Taylor Swift/Instagram)

Frequently Asked Questions (FAQs)

– What does Taylor Swift do for workouts?

For the Eras tour, Taylor Swift’s workout routine includes running on a treadmill while singing all 44 songs on her setlist, strength, weight, and conditioning, and dance and choreography lessons. She also cut out alcohol and gives herself a ‘dead day’ to rest after her concert legs.

– What is Taylor Swift’s daily routine?

Taylor Swift’s daily workout routine for the Eras tour entails running on a treadmill while singing all the songs on her tour setlist, strength, weight, and conditioning training, and dance and choreography lessons.

– How to get Taylor Swift thighs?

A workout routine for great legs and thighs includes squats, lunges, leg lifts, and more.

– Is Taylor Swift tall or short?

Taylor Swift is 5’11” or 180 cm tall, which makes her taller than the average height of Caucasian women (5’4″ or 162 cm).

The post How does she do it? Here’s Taylor Swift’s Eras Tour fitness routine appeared first on Lifestyle Asia Bangkok.

Learn how to blow dry hair at home like a pro! Our guide covers everything from prep to technique for salon-worthy results.

Blow-drying your hair at home can seem like a daunting task, especially if you’ve ever struggled with frizz, lackluster volume, or damaged strands. However, with the right techniques and tools, achieving a salon-worthy blowout in the comfort of your own home is entirely within reach. In this guide, we’ll walk you through the steps to perfecting your blow-drying routine, from prepping your hair to post-blow-dry care.

Mastering the art of blow-drying your hair at home

Pre-blow dry prep

Start with clean hair

Begin by washing your hair with a high-quality shampoo and conditioner suitable for your hair type. This will help remove any product buildup and ensure a clean canvas for styling.

Apply heat protectant

Before exposing your hair to heat, it’s crucial to apply a heat protectant spray or serum. This product creates a barrier between your hair and the heat from the blow dryer, minimising damage and preventing split ends.

Towel dry gently

After washing your hair, gently pat it with a towel to remove excess water. Avoid rubbing vigorously, as this can cause friction and lead to frizz.

Detangle with a wide-tooth comb

Use a wide-tooth comb to gently detangle your hair, starting from the ends and working your way up to the roots. This will prevent breakage and make the blow-drying process smoother.

How to blow-dry your hair at home

Choose the right blow dryer

Invest in a high-quality blow dryer with multiple heat and speed settings. Ionic or tourmaline dryers are excellent choices for reducing frizz and speeding up drying time.

Section your hair

Divide your hair into manageable sections using clips or hair ties. Working with smaller sections will ensure thorough drying and better control over the styling process.

Start at the roots

Begin blow-drying at the roots using a round brush or a paddle brush, depending on the desired style. Aim the airflow downward to smooth the hair cuticle and add volume.

Use a concentrator nozzle

Attach a concentrator nozzle to your blow dryer for more precise airflow. This attachment helps direct the heat exactly where you need it, whether you’re smoothing out frizz or adding lift at the roots.

Employ the cool shot

Once each section is dry, finish with a blast of cool air using the cool shot button on your blow dryer. This helps set the style and seals the hair cuticle for a smoother, shinier finish.

Be patient and thorough

Take your time with each section, ensuring that it’s completely dry before moving on to the next. Rushing through the process can result in uneven drying and frizz.

Post-blow dry tips

Apply a serum or oil

After blow-drying, apply a small amount of smoothing serum or argan oil to the ends of your hair to add shine and reduce flyaways.

Avoid touching your hair

Once you’ve styled your hair, try to avoid touching it excessively throughout the day. The natural oils from your hands can transfer to your hair, causing it to become greasy or lose its shape.

Protect your style

If you’re heading out into humid or rainy weather, consider applying a light-hold hairspray to help maintain your style and combat frizz.

Mastering the art of blow-drying your hair at home takes practice, but with the right techniques and tools, you can achieve professional-looking results without ever setting foot in a salon. By following the steps outlined in this guide, you’ll be well on your way to flawless, voluminous locks that turn heads wherever you go. So go ahead, embrace your inner stylist, and enjoy the confidence that comes with a fabulous blowout—all from the comfort of your own home.

All Images: Courtesy Unsplash

Frequently Asked Questions (FAQs)

– How do I make my hair look blow dry?

To make your hair look blow-dried, start by washing and conditioning your hair. Apply a heat protectant and then use a blow dryer with a round brush to dry your hair section by section, aiming the airflow downward to smooth the cuticle and add volume.

– Does blow dry hair look better?

Blow-dried hair often looks better as it tends to be smoother, shinier, and has more volume compared to air-dried hair. Additionally, blow-drying allows for more control over styling, resulting in a sleek and polished look.

– What is blow dry style?

A blow-dry style refers to any hairstyle achieved using a blow dryer. This can include straightening, adding volume, creating curls or waves, or simply smoothing out the hair for a polished finish.

– What is blow dry hair at home?

Blow-dry hair at home refers to the process of using a blow dryer to style your hair yourself, without the assistance of a professional stylist. This involves washing, conditioning, and blow-drying your hair to achieve your desired look, whether it’s smooth and straight or voluminous and curly.

The post Here’s how to blow dry your hair at home like a pro appeared first on Lifestyle Asia Bangkok.

Welcome back to LSA’s Weekly Obsessions, where we share a few things we’re currently mad about — because if it’s on our radar, it should definitely be on yours, too. From the must-have fashion pieces of the moment to new releases, scroll down to see what we’re currently obsessing over this week.

[Hero & Feature Image Credit: Cult Objects]

What's On

Weekly Obsessions: Van Cleef watch, LV The Place, and more

What's On

Weekly Obsessions: MB&F LM Perpetual EVO, Chanel balm, and more

La Roche-Posay Cicaplast Baume B5+

The weather in Bangkok has been unpredictable lately. Some days it’s hot, other days it’s windy, but every day it’s polluted to the point where you can’t tell if it’s going to rain or if it’s just pollution. Due to the dusty air, my skin has become irritated with tiny red, itchy bumps on my cheeks. I hope I’m not the only one experiencing this. However, I’ve found a solution to my problem. I’d heard a lot about the La Roche-Posay Cicaplast Baume B5+ on TikTok, but I hadn’t tried it until now. Surprisingly, this product reduced redness and itchiness in just one day. It’s also very moisturising. – Tipapa Chandarasrivongs, Content Writer

Shop Now

Chato Savoir Art “The Shelly Art” Spring Summer 2024

Chato Studio, a fashionable Thai brand, has recently launched its latest collection, which includes the stunning Pari Shelly bag. The bag is crafted using the exquisite craftmanship straw technique, which uses the Shelly leather straw. Whether you carry it as a clutch or wear it on your shoulder, it’s a beautiful accessory to have. 

In addition, the brand has partnered with Takara Cafe, a coffee shop in Bangsaen, to launch its SS24 collection. During the pop-up, guests can enjoy a complete menu of delicious drinks and desserts. Furthermore, there’s a large egg-shaped sculpture called “The Shelly Egg” on the beach, crafted by artist Thanawat Saetan. The statue is covered in the same leather weaving technique as the bag, inspired by sea shellfish. – Aekkachai Angkulthivakorn, Managing Editor

For more details, visit Chato Studio.

Slim d’Hermès Le Sacre des saisons

Hermès is another player in the world of watches that has always placed a great emphasis on craftsmanship. Their latest creation is the Slim d’Hermès Le Sacre des saisons timepiece, designed by skilled and experienced artists. This watch comes in four different models, each representing a different season. The dial features four animal images inspired by the brand’s silk scarves. These miniature paintings are decorated with paillonné enamel, which adds to their brightness and helps convey the cycles of each season. Each model is produced in a limited number of only 12 pieces per model. – Pannatorn Tamnipanon, Senior Writer

Cult Objects Tooth Earrings 

Cult Objects, A Thai jewellery brand, has recently introduced a new product— the tooth earrings. These exquisite earrings come in two stunning colours, 18k gold and 18k platinum, and are made of imitation pearls that lend them an alluring and elegant appearance. The tooth-shaped design is unique and adds a touch of quirkiness. – T.C., Content Writer

Shop Now

Dune Part Two

Director Denis Villeneuve’s blockbuster movie, Dune, is back with part two. The story revolves around a cosmic struggle between religions, philosophies, and beliefs, with Timothée Chalamet playing the main character, Paul Atreides. Part two picks up right from where the first part ended, and it’s an intense and captivating continuation. The breathtaking scenery and flawless lighting continue to dominate the movie. The cast includes Zendaya, Rebecca Ferguson, Josh Brolin, and new actors Austin Butler, Florence Pugh, and Léa Seydoux. 

The movie runs for nearly three hours, and it honestly keeps the audience on the edge of their seats. I recommend reserving the IMAX version for an exhilarating viewing experience, especially for the fighting scenes of each character and the grandeur of the giant worm, Shai-Hulud. – P.T., Senior Writer

The post Weekly Obsessions: La Roche-Posay, Cult Objects, and more appeared first on Lifestyle Asia Bangkok.

Let’s take you through ‘Madame Web’ star Dakota Johnson’s workout routine and diet plan, as revealed by her trainer.

From her oh-so-fit visuals as Anastasia in the Fifty Shades trilogy to a sculpted, Spider-Woman avatar in Marvel’s Madame Web – Dakota Johnson has been shelling out fitness goals with every project. Not to miss her endless red carpet appearances wearing body-hugging, sheer dresses that flaunt all those enviable curves we so wish we had! There’s plenty of reason to be inspired by her exercise regime, a sustainable less-is-more mantra that is easy to emulate if you’re starting out your fitness journey. Let’s take you through Dakota Johnson’s workout routine and diet plan, as revealed by her trainer.

Months before the filming of Madame Web started, Dakota started training with its instructor and founder of The Sculpt Society, Megan Roup. For acing the role of Cassandra Webb, Johnson had two main demands: to feel strong and build her endurance for the long, physically demanding hours on set. Megan Roup sat down with Women’s Health to discuss how she prepared Dakota for her Madame Web debut. Keep reading.

Here’s how Dakota Johnson got into shape for Madame Web 

The actress and her trainer met two to three times a week to workout together. They followed a 45-minute ‘full-body, low-impact workout’ which included dance cardio, strength, and toning moves with light weights that fell in tandem with Dakota’s fitness requirements. On days when the duo couldn’t sweat it out IRL due to the actor’s very busy filming schedule, they stuck to online workout videos. These could be 20, 30 or 45-minute classes depending upon how intense her filming schedule was.

The best part about Roup’s sessions is that they’re low maintenance, not requiring fancy equipment or a lot of space to move around. If you want to achieve more results with less efforts, let’s take you through Dakota Johnson’s workout routine in detail.

Dance cardio sessions

Dance segments were Dakota’s favourite bit of the workout sessions. These little dance cardio sessions warm up your body nicely before you dive into intense full-body training. Dakota’s sessions began and ended with a cardio dance. Out of the 45-minute session, the cardio sessions only spanned about two to three songs. Roup revealed that the actor, who has grown up dancing really had fun during these moments. The trainer added, “Just being able to feel that energy between us and be able to have that really fun last song, that was always great”.

Just like any other cardiovascular exercise, dance workouts make you sweat, raise your heartbeat and help burn calories. You can easily burn 300-400 calories during a 30-minute dance workout session and depending on how intense your workout is, you can burn more calories too. It’s time you turn up your workout playlist and get grooving!

Full-body, low-impact workouts

Low-impact workouts don’t mean lesser results or low intensity. These workouts will give you all the endorphin-pumping benefits you expect from your sweat session, but without adding extra burden/ stress on your joints or ligaments. According to Health, you must perform these exercises with the appropriate techniques to reduce the risk of injury.

Some of the low-impact workouts include High-Intensity Interval Training (HIIT) (don’t worry, they’re not necessarily high-impact as the name suggests), brisk walking, swimming, cycling, rowing, Barre, Pilates, Kettlebell and Circuit training. 

When it comes to Roup, she makes sure that her workouts evolve and change to keep things interesting. Mentioning that no class is exactly the same, she added, “Some days, we’re going to do some outer thigh, inner thigh, and then the other days it’s going to be more (glute focused).”

The longer her session with Dakota, the more add-ons she started incorporating: light booty bands, a pilates ball, sliders and more. Giving an example, Roup said that Dakota would start with a simple plank, and eventually add a slider under one foot. To make it advanced, they worked up to two sliders.

It’s all about enjoying the movement, allowing your body to rest and recover

Roup exclaimed that it was such a joy to workout with Dakota because she really enjoyed the process. Even when Roup put the actor through advanced-level, challenging workouts, Dakota made sure that they were fun and enjoyable. The trainer further stressed that the idea is to be happy. “I’m always reminding my community: It’s not that serious. We’re just moving our bodies; let’s have fun with it,” she stated.

Additionally, rest and recovery were ‘a really big aspect’ of Dakota’s training schedule. Roup revealed that the star would opt for gentle yoga on her off days. She also enjoyed some infrared sauna sessions that offer great relaxation in addition to improving heart and mental health. “I’m always an advocate for a minimum of one rest day, ideally one to two a week for my clients but I never really needed to educate her on that,” Roup said.

Dakota Johnson’s trainer believes in ditching restrictive diets

 

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In another conversation with E! News, Roup said that her mantra is to get in touch with your body cues to understand your dietary needs. “I’m sick of following a stupid diet and feeling s–tty,” she later added. While it’s pretty unusual for a celebrity trainer to be so openly critical of diets, Roup isn’t one to follow the herd. She mentioned how overwhelming it was to constantly think about everything you’re eating and how will you burn it down.

Roup spent the last decade really understanding her body cues, like when was she actually hungry, what was she craving, what foods could give her energy and what items would just make her crash and not feel good. “When you start to lean into that, it really simplifies food,” she explained.

Why restrictive diets aren’t that effective?

Multiple studies have shown that restrictive diets don’t actually work and can be harmful instead. So many times, you deprive yourself of nutrients your body needs and you’re essentially fighting against nature by cutting off foods that your body so craves. The key is to limit, and not completely restrict foods that contribute to health problems.

Also, since you’re constantly denying your brain and body the things they want, dieting can be stressful and affect your mental well-being. If you’re someone who connects weight loss to your self-worth and not sticking to a diet as a personal failure: then you’re at an unhealthy place mentally.

Will you try out Dakota Johnson’s easy-to-emulate workout routine?

Hero image: Courtesy madameweb/Instagram; Feature image: Courtesy dakotajohnson/Instagram

Frequently Asked Questions (FAQs)

– Does Dakota Johnson go to the gym?

For her role in Marvel’s Madame Web, Dakota worked out with her trainer in person two to three times a week. On her busy days, she stuck to online workout videos.

– Who trains Dakota Johnson?

Megan Roup is Dakota Johnson’s fitness trainer, who helped her get in shape for Madame Web.

The post Dakota Johnson’s workout routine and diet plan that keep her fit appeared first on Lifestyle Asia Bangkok.

“Just when you almost give up, that’s when the magic happens.” – Valentina Ploy

When it comes to making your dreams come true, not only does one need to work hard, but they also have to believe in themself. And that’s precisely what the Thai-Italian artist Valentina Ploy did. Even at her darkest time, Valentina revealed how she was on the brink of giving up. She had been producing a lot of music, but no one was listening. However, after many hardships, the 30-year-old singer heard some good news that she could be opening for Coldplay. To express her feelings, she wrote the song “When You Almost Give Up.” 

“I felt it was a sign from the universe because I got the message when I was going through a hard time.”

Now, although there was no confirmation yet, Valentina was determined to believe she already had it. As someone who believes in the law of attraction, that was precisely what this young lady did. The law of attraction says whatever you think about, focus on, fantasize, worry about, or talk about, you’ll be able to create more of it in your life. For instance, if one were to talk about how miserable their life is, they would attract more negativity. However, if an individual is more optimistic, they will attract more positive energy. And that’s exactly what Valentina did. Keep reading to discover how she made her dreams come true through manifestation below. 

How to manifest and make your dreams come true with Valentina Ploy

Understand what you want 

When it comes to manifesting, you must first know what you want and find out who you are, according to Valentina. “When I was on The Voice Thailand, I had no idea who I was. I didn’t even feel like an artist yet. I just knew that I was a shy kid who liked to write songs. That was a big challenge for me as I wouldn’t like to be on stage. However, understanding that my dream and goal are to pursue music, I already knew I had to overcome my fear. I had to learn, gain more experience, and get out of my comfort zone. Now, I’ve finally found myself. I know who I am as an artist and what I need to do.” 

Positive thinking 

“It’s important to have a positive outlook on life. I usually have it, but as humans, we all have our ups and downs. The reason why I try to be optimistic is because I solely believe in the law of attraction. Even when things were rough, I chose to trust the universe, and when I did, everything was better.”

Being delusional 

Another tip from Valentina is to be delusional. Even though she hadn’t been confirmed as Coldplay’s opening act yet, the star believed she had already got the gig. “When I heard it could be me, I was scared because what if I didn’t get it? However, I told myself that if I wanted to, I had to believe I had already got the gig. I had to be delusional, so I simply told myself it was already mine. When I did that, it’s like because I already believed in it, I attracted it.”

The post How to manifest and make your dreams come true with Valentina Ploy appeared first on Lifestyle Asia Bangkok.

If one of your 2024 resolutions is to do more self-care, start your year right and check out our list of Bangkok’s best spa and wellness destinations.

This year is all about grabbing opportunities and levelling up to become the best versions of ourselves. And there’s no better way to begin this fresh start than indulging in a complete self-care experience. With Bangkok known to have some of the finest wellness destinations, we’ve curated a list of places to pamper yourself. Whether you’re looking for a traditional Thai massage, aromatherapy, something holistic or would rather take a dip in a Japanese onsen, these are the best places Bangkok has to offer.

[Hero & Feature Image Credit: Pexels/Andrea Piacquadio]

Best spa and wellness destinations in Bangkok to elevate the new you this 2024

Yunomori Onsen & Spa

Get ready to transform your illness into wellness because when it comes to a truly rejuvenating experience, Yunomori is the ideal destination. Although the brand is known for its authentic Japanese onsen, Yunomori offers a range of excellent massages and treatments that will leave you refreshed and revitalised. For example, if you’re experiencing some pain, Yunomori has a service called the deep tissue massage that targets pressure points to reduce chronic muscle pain and break up fascia adhesions. By doing this service, lactic acid is reduced in the body. As the therapist applies firm pressure to the back muscles and confronts the underlying tension and imbalances, one’s balance and alignment is improved.

However, for those who experience daily stressors, Yunomori has an office syndrome treatment that helps stretch and loosens tight muscles. This allows for more joint flexibility and also releases endorphins, resulting in less tension and stress. Another excellent treatment is the deep sleep head massage. This service is designed to improve blood circulation and alleviate tensions and migraines through a combination of head acupressure and Ayurveda massage techniques. After the delightful treatment, guests can even grab delicious Japanese food here too.

Yunomori Onsen & Spa, Sukhumvit 26 and Sathorn 10, Bangkok; Open daily from 10am to midnight. For their Sathorn branch, please call (+66)2 164 2643-47. For their Sukhumvit branch, please call (+66)2 259 5778.

Oasis Spa

After Emsphere’s launch, the Phrom Phong district has never been more chaotic. But just a few steps away from this hustling and bustling area is a stunning hidden secret gem— the Oasis Spa. Its garden pathway instantly takes you into a state of serenity before you even start your “me time.” Soothe your senses in their body wraps or signature treatments like King of Oasis, which is the perfect de-stressor after a long and hectic day. 

Oasis Spa, Sukhumvit 31, Bangkok; Open daily from 10am to midnight.

HARNN Heritage Spa 

Although this spa may be tricky to find, it is well worth it. (Not to mention the views). Imagine overlooking the Bangkok skyline during the golden sunset while enjoying a relaxing massage therapy. Here at HARNN, the spa uses Eastern wisdom, so you can expect services that ooze Thai charms, like traditional Thai massages, aromatherapy, Thai/Chinese acupressure massage, Siam hot oil compresses, and more. 

HARNN Heritage Spa, CentralWorld, Bangkok; Open daily from 11am to 8pm.

AWAY SPA

Discover the serene and futuristic Away Spa on the 6th floor of the W Bangkok Hotel. The spa’s soft and colourful LED lights create a calming atmosphere, making it an ideal place to unwind. Based on your mood, the treatment bed’s glowy colours can be adjusted to four tones, including green, red, purple, and pink. The spa offers an extensive range of full-body treatments and beauty services designed to leave your skin looking radiant. To indulge yourself fully, the AWAY SPA also features a steam room, sauna, Hammam, and Jacuzzi.

Away Spa, W Bangkok; Open daily from 9am to 9pm. 

Infinity Wellbeing

Another immaculate place for self-care is Infinity Wellbeing. Once you step into this wellness destination, there’s this calming aura. Everything had this attention to detail, from the decor, amenities, music, and services, making the experience feel elegant and therapeutic. Besides massages, Infinity Wellbeing offers facial rejuvenation treatments, hydro shower experiences, waxing and nail services. 

Infinity Wellbeing, Sukhumvit 20, Bangkok; Open daily from 9.30am to 9.30pm.  

Health Land Spa

Last but not least, we had to add Health Land to the list. With 8 branches in Bangkok, this popular destination is known for combining the art and science of traditional Thai wellness. For instance, check out their Ayurvedic Treatments, where they have various internal purification options for you to choose from that are quite affordable. The brand is also recognised for using high-quality aromatherapy products and essential oils in its services that help awaken and restore one’s mind, body, and spirit. 

Health Land Spa, Asoke, Sathorn, Ekkamai, Praditmanutham, Srinakarin, Pinklao, Chaeng Wattana, and Rama II, Bangkok; Open daily from 9am to 11pm. 

The post 6 best spa and wellness destinations in Bangkok to elevate the new you this 2024 appeared first on Lifestyle Asia Bangkok.

The 30-30-30 rule for weight loss is trending hard on the internet. Centred around food and lifestyle changes, here’s a closer look at what this diet is really about.

Do you want to lose weight without sacrificing your enjoyment of food? The 30-30-30 method might be a helpful approach. It consists of eating 30 grams of protein in the first 30 minutes after waking up, followed by 30 minutes of exercise.

This morning routine, made popular by Timothy Ferris in his book “The 4-Hour Body,” was recently revived on TikTok by the human biologist, Gary Brecka. It involves incorporating 30 grams of protein into your breakfast, to be consumed 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. As such, it promises weight-loss results without having to follow a restrictive diet or count calories. This method is a variation on the original rule, which was to reduce your calorie intake by 30%, taking 30 minutes to consciously enjoy your meal then take 30 minutes of exercise.

On TikTok, the hashtag #30-30-30 rule weight loss has racked up nearly 80 million views. Some users claim to have lost several pounds in just a few days, such as coachdhealth, who says that she lost two and a half pounds after following the rule for just three days. But does the 30-30-30 method have any scientific grounding, or is it just a fanciful fad?

[Hero and Featured Image Credit: Shayda Torabi/Unsplash]

All about the 30-30-30 rule for weight loss

Protein helps you feel fuller for longer

Can eating a high-protein breakfast within 30 minutes of waking up really be effective for weight loss? “There is ample scientific evidence that consuming more protein, especially at breakfast, can help reduce calorie consumption throughout the rest of the day, as protein helps you feel fuller for longer,” dietician Josten Fish told Health magazine. “Eating an adequate protein rich breakfast can help stabilize blood sugar and combat insulin resistance, a cause for stubborn weight loss,” adds Michelle Routhenstein, a dietitian nutritionist and cardiology dietitian, who also spoke to Health magazine. Sources of protein can include eggs, oats, lean meats, fish, lower-fat dairy products (Greek yogurt, cottage cheese), nuts, etc.

Low-intensity exercise

As for exercise, this method recommends low-intensity cardio exercises, keeping heart rate at around 135 beats per minute or under. These can include brisk walking, cycling, swimming and using an elliptical trainer. However, exercising 30 minutes after a meal may not be the best idea, according to Tara Schimdt, lead dietitian at the Mayo Clinic, interviewed by Today: “Any exercise is going to help bring your blood sugar down, so it’s absolutely beneficial. But I don’t think we have a lot of research to support it needs to be that quickly after a meal.”

As for the intensity of the workouts, exercise physiologist and dietician, Jason Machowsky, says that this approach to “burning fat” could be ambiguous. “Lower intensity exercise is going to burn a higher percentage of calories coming from fat,” he says. But, as he told Today, higher-intensity exercise may burn more calories in total. According to the expert, the key to weight loss is the caloric deficit, ie, burning more calories than you consume.

As far as the timing of exercise is concerned, working out in the morning seems optimal for health. Indeed, recent research published in the journal Obesity, reveals that exercising between 7 am and 9 am can be beneficial for weight loss. However, it’s important to bear in mind that the effectiveness of the 30-30-30 method will depend on each individual’s baseline activity level and current lifestyle habits.

This story is published via AFP Relaxnews.

The post What is the trendy 30-30-30 rule for weight loss really about? appeared first on Lifestyle Asia Bangkok.

Looking to shop Beyoncé’s Cecred haircare line? Here are the best products you should buy from the range, based on their ingredients.

Icon, singer, actress, and serial entrepreneur Beyoncé has been known to dabble in more than just a handful of businesses spanning from high fashion to perfumery. And Cecred, her very own hair care line, is the newest of these varied ventures.

Debuting yesterday to the delight of card-carrying Beyhive members globally, the hotly anticipated product range was teased earlier this month on the singer’s social media pages. Pronounced ‘sacred’, she explains that the company’s name is a portmanteau of her own, ‘Cé’ as in ‘Beyoncé’, and the word ‘sacred’.

Previously, it was hinted in May of last year that she would be venturing into the world of haircare when she uploaded a photo of herself holding a curling iron before a vanity mirror.

At its core, Cécred was said to have been conceived from the ground up in honour of hair traditions and rituals practiced across the world, with science-backed formulations that aim to not only nourish, but fortify and protect hair.

As per the founder’s note penned by Queen Bey herself on the brand’s official website, Cécred has been described as a true labour of love that pays tribute to storied hair care techniques using modern science. “The result was haircare defined by its performance, quality, and intention. Haircare that isn’t put into the same box others have tried to put me in as a Black woman throughout my career.”, explained the Texas native.

And that rings true when one considers how the singer’s public image has been so inherently intertwined with her hair, with each succeeding album debut being associated with a completely new reinvention of her signature tresses.

A quick gander of the eight-part Foundation Collection indicates that the Grammy-winning cultural icon is leaving nothing to chance for Cecred’s debut, providing customers with a comprehensive, high-performance hair regimen from the get-go. This includes everything from shampoos to scalp scrubs and hair masks.

Where ingredients are concerned, tried-and-tested building blocks such as honey, fermented rice powder, and nut oils, all play a part in each product’s efficacy. Most interestingly, the brand has also developed its very own proprietary ingredient, dubbed the Bioactive Keratin Ferment, made using a mixture of wool-derived keratin, honey, and lactobacillus ferment.

Across the board, all eight products are meant to work on almost all hair types universally, which also includes treated and chemically processed hair.

The best Cecred products to buy, based on their ingredients

If you’re looking to shop the Cécred collection and try some of their products for yourself, here are three key items to consider, based on their ingredients.

1. Clarifying Shampoo & Scalp Scrub

The first step of any good hair care regimen starts with your choice of shampoo. Where Cécred is concerned, this takes the form of their Clarifying Shampoo & Scalp Scrub, which the brand describes as being ‘skincare for your hair’. The promise is a simple one: create a shampoo that cleans both hair and scalp from sweat, product buildup, and other impurities, without overstripping it.

Key ingredients:

• Organic purple willow bark – Contains a naturally occurring salicylic acid that helps to break down impurities
• Tea tree oil – Reduces scalp discomfort, while also preventing dryness
• Microcrystalline cellulose – A naturally occurring wood-derived physical exfoliant that aids in the removal of impurities from the hair and scalp
• Niacinamide – A Vitamin B3 derivative capable of protecting hair follicles against environmental damage, preventing hair loss.

Suitable for: All hair types
Price: $38

shop it here

2. Reconstructing Treatment Mask

The star product from the Cécred range comes by way of the Reconstructing Treatment Mask, as it is currently the first and only product in the range to use the brand’s patent-pending proprietary ingredient, Bioactive Keratin Ferment. Haircare superpower condensed in a single jar, each use claims to visibly enhance hair strength and shine, while mitigating hair damage.

Key ingredients:

• Bioactive Keratin Ferment – A fermented proprietary compound developed by Cecred containing lactobacillus, hydrolysed wool keratin, and honey. Developed in-house, the brand claims that it has been clinically proven to reduce hair breakage by delivering proteins into the hair cortex structure.
• Hydrolysed rice & wheat protein – A plant-based fortifying protein that prevents hair breakage and split ends.
• Sea buckthorn oil – A plant-based nutrient-dense oil rich in fatty acids, antioxidants, and Vitamin E
• Squalene – An emollient that adds sheen to hair naturally, while also reducing frizz.

Suitable for: Damaged hair in need of repair from colour treatments, chemical treatments, or heat styling.
Price: $42

shop it here

3. Fermented Rice & Rose Protein Ritual

A three-part product, the Cecred Fermented Rice & Rose Protein Ritual contains a sachet of water-activated Fermented Rice & Rose Protein Powder, similar to that used in Japanese luxury skincare, which upon contact with moisture turns into a rinse treatment for the hair. This is then followed by the pre-packaged conditioning Silk Rinse to promote improved softness and hair sheen.

Key ingredients:

• Hydrolysed rice & wheat protein – A plant-based fortifying protein that prevents hair breakage and split ends.
• Fermented rice powder – An ingredient typically associated with luxury Japanese skincare, it contains vital amino acids and inositol, which can help to enhance hair growth and reduce shedding.
• Biotin – A key protein that helps support keratin strength for visibly stronger hair follicles.
• Rose powder – An antioxidant capable of soothing scalp irritation and protecting against free radical damage

Suitable for: All hair types
Price: $52

shop it here

The post Which of Beyoncé’s Cécred haircare line products should you buy? appeared first on Lifestyle Asia Bangkok.

If you’re curious to know the secret behind Song Joong Ki’s toned body, keep reading to know all about his workout routine and diet plan.

While Song Joong Ki is famous for his stunning baby face visuals, he doesn’t shy away from training his body as a beast when a role demands so. If you’re also curious to know the secret behind Song Joong Ki’s enviable toned body, keep reading to know all about his workout routine and diet plan.

There’s a lot to admire about our favourite Hallyu celebrities. Apart from being the subjects of your nightly Netflix binge sessions, K-drama stars have achieved international stardom by ruling the luxury fashion space, skincare industry and even drawn the fancy of fitness enthusiast with their ‘gram-worthy bodies. One such South Korean heartthrob whose fitness we deeply admire (and are jealous of) is Song Joong Ki. Do you remember the headlines he made for his drool-worthy role as a military officer in Descendants of the Sun? He definitely caught our fancy!

In a career spanning more than 15 years, the Vincenzo star has kept himself fit and made sure that he looked suitable for whatever role he played. Before enlisting in the military service about a decade ago, Song Joong Ki was reportedly more into weight training and workouts. According to Health Yogi, he was also doing a lot of ice skating but it all came to a halt because of a knee injury. This is when he started indulging in exercises like Pilates. Believe it or not, the actor also does his everyday house chores that help him burn a lot of calories. Here are Song Joong Ki’s fitness secrets for the perfect fitspiration.

Follow Song Joong Ki’s workout and diet plan to stay in shape

Pilates

The Arthdal Chronicles star is built to impress, and it’s partly owing to Pilates. According to Koreaboo, the actor mentioned in an interview that he does Pilates every morning. “I actually started it for recovery purposes because I hurt my knee in the past. But now, my heart feels refreshed when I do Pilates every morning,” he added.

We’re sure you must’ve seen many people on social media doing Pilates on those complicated-looking reformer machines. But what is it about this exercise that many celebrities and fitness enthusiasts religiously swear by?

Promoted and popularised for its ‘long, lean, and sculpted’ aesthetic, there’s a huge misconception that Pilates is solely for women. Let’s break your bubble right here. Pilates can be practised by anyone regardless of gender, age, race, size, ability or fitness level. According to Healthline, the Pilates repertoire is made up of 600 exercises and variations. Whether you have a sedentary lifestyle, are pregnant, have anxiety or are a professional athlete – there’s something for everyone when it comes to Pilates.

What is Pilates?

It is a whole-body exercise, in which you perform a series of controlled movements to improve daily activities and livelihood. While it works your entire body, the movements are targeted at your core muscles, including abdominal muscles, hip muscles, gluteal muscles, lower and upper back muscles and inner thigh muscles. Pilates requires immense concentration and focus, because you’ve to carefully move your body through precise ranges of motion. It comprises a variety of exercise sequences, performed in low repetitions,  usually over a period of 45 to 90 minutes.

Benefits of Pilates

Increased core strength: Having strong core muscles promotes better posture, helping you release the muscle tension that builds up in day-to-day activities. Pilates targets your core  — the centre of the body from which all the movements stem.

Boosts the body’s ability to burn fat: By building muscle, Pilates increases your body’s basal metabolic rate — which is the rate at which your body burns calories while at rest.

Prevention of injuries: By enhancing strength and flexibility as well as developing dynamic strength, Pilates helps you better support and stabilise your joints while moving.

Increases energy: By focusing on your breath and controlled movements, Pilates boosts cardiorespiratory capacity. With the release of feel-good hormones and improved blood and oxygen circulation in the body, you feel a blast of energy rather than fatigue.

Decreases stress, reduces menstrual pain: The inward focus and use of breath from Pilates can actually help you regulate your nervous system. Moreover, according to Healthline, this exercise can help you reduce Dysmenorrhea (a condition of excessive menstrual pain).

Improves flexibility and balance, boosts immunity: Pilates is a combination of stretching and strengthening, which improves strength, flexibility, and mobility. Additionally, improved blood circulation because of Pilates helps boost immune system functioning.

Since Pilates has massive benefits for anyone and everyone irrespective of their fitness level, age and size, incorporating it into your regime can support/ enhance any activity you take on. Pilates improves the overall quality of your life.

Song Joong Ki’s diet plan

 

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Did you know that the actor once tried his hand at intermittent fasting, but couldn’t even last a month before giving up? “I didn’t want to age any further, so I tried intermittent fasting by eating one meal a day for about a month. But I gave up within a month,” the actor stated in an earlier interview. According to Health Yogi, he now eats regular meals and keeps his diet in moderation. Just like many of us, he devours outside food every now and then.

Looking at his eating patterns, Health Yogi suggests you follow a diet plan that looks like this:

Breakfast: Eggs, toast, juice

Snacks: Protein smoothie

Lunch: Chicken, small bowl of rice, veggies, soup

Snack: Salad

Dinner: Salmon, veggies

Will you incorporate Song Joong Ki’s fitness tips into your routine? 

Hero image: Courtesy hi_songjoongki/ Instagram; Feature image: Courtesy Still from Arthdal Chronicles)

Frequently Asked Questions (FAQs)

– How old is Song Joong Ki?

As of February 2024, Song Joong Ki is 38 years old.

– What does Song Joong Ki do to stay fit?

The K-drama star religiously does Pilates every morning and eats regular, healthy meals to keep his diet in moderation.

The post The workout routine and diet plan Song Joong Ki follows to stay in shape appeared first on Lifestyle Asia Bangkok.

Apart from being out favourite vowels, IU never fails to shine as she goes on stage. Let’s see her skincare routine and how she achieves that skin.

Shining bright in the South Korean entertainment scene, IU aka Lee Ji-eun has etched a spot in our hearts with her immaculate talent and beauty. Not only is she a sought-after name in showbiz, but also in the beauty market where numerous brands want to cash in on her phenomenal, plump, glass-like skin. If you’re a K-drama fan, you must’ve noticed how stunning her skin appears even in extreme close-up shots. If you’ve been wanting to try out Korean beauty and skincare for a while, here’s your sign. Let’s take you through IU’s skincare routine that’ll help you achieve smooth porcelain skin like the Hallyu star.

Landing on the cover of South Korea’s most notable magazines, campaigning for top-tier luxury brands, and looking your best self in front of the camera – celebrities like IU have to take extra care of their well-being. Don’t worry, you won’t have to indulge in a gruelling self-pampering session as IU’s skincare is quite simple and uncomplicated. Her skincare mantra? Stick to the basics. Our guide will take you through her beauty rituals and the skincare products she swears by on an everyday basis. Keep reading.

Skincare tips and tricks to steal from K-pop star IU

IU has three holy grail skincare products. According to multiple reports, IU relies on sunscreen, toner, and a facial oil/moisturiser. Additionally, she uses a hero product, a highly concentrated serum recommended by her makeup artist. Keep reading to know the details:

Hydrating and repairing serum

 

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In an earlier interview with CNP, IU revealed that she religiously uses the CNP Propolis Energy Ampoule, which fits her skin just right. The soothing and repairing serum has been ultra-popular in Korea for years. It contains concentrated Propolis Extract, with excellent antioxidant and moisturising properties to revitalise the skin. With Hyaluronic Acid as its main ingredient, the serum ensures your skin remains firm and glimmering. 

Application: Use 3-4 drops of the product, apply evenly to the entire face, and gently pat in for full absorption. Do it as the first step of skincare after toner. For extra hydration, you can reapply it during the day.

Buy CNP Propolis Energy Ampoule here

Sunscreen

 

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Wearing sunscreen isn’t just a suggestion, it’s a requirement for healthy skin. By acting like a shield against the harsh sun and free radicals, sunscreen prevents sunburn, reduces the risk of skin cancer, prevents premature ageing, improves skin texture, lessens hyperpigmentation, prevents melasma sunspots and much more. With so many advantages packed in a single product, why would you not use it?

Tips to choose a sunscreen: The most important thing when choosing a sunscreen is checking the level of SPF. An SPF of 30 or more ensures that your skin is completely protected: whether indoors or outdoors, sunny or cloudy. Moreover, always choose a product with ‘broad spectrum’ coverage.

Facial oil

Rich in hydrating and nourishing properties, facial oils have become the latest skincare fad. IU loves a concoction of facial oils and hydrating toners to recover her skin from dryness. She is known to mix two drops of facial oil and toner on a cotton pad, gently patting this mix on her face for a couple of minutes so that the skin nicely absorbs all the product goodness. Whether it’s improving your skin texture or preventing signs of ageing – facial oils aid it all. They should ideally be layered after serums but before heavy creams or moisturisers.

Toner

IU never skips out on toner. And why would she? Toner has so many advantages packed into one: it infuses skin with nutrients, balances pH, brightens tone, minimises the appearance of enlarged pores as well as boosts hydration. Use a toner after cleaning your face with a facewash to pull out the stubborn makeup residue, dead skin cells and grime from the pores. By deeply removing the oil and dirt and giving you freshly cleansed skin, toner makes the absorption of other skin care products easy.

Tips to choose a toner: Always pick toners which have skin-friendly ingredients. A lot of toners in the market are infused with alcohol, which can dry out or stretch your skin. Therefore, check the formulation before making the splurge.

Drinking plenty of water

 

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Do we even need to elaborate on this one? Despite using the best products and being consistent with your skincare routine, your skin won’t improve until your body is free from toxins within. Always running from sets to performances to shoots, IU makes sure to keep her body hydrated by drinking water every now and then.

Water not just affects your physical functioning, but cognitive health as well. According to Healthline, multiple studies have shown that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function. Furthermore, hydration helps prevent and treat headaches, relieve constipation, clear kidney stones, prevent hangovers, aid in weight loss and a lot more.

IU’s skincare routine will give you the flawless glow of your dreams.

(Hero and feature image credit: dlwlrma/ Instagram)

Frequently Asked Questions (FAQs)

• What does IU use for skincare?

IU follows a three-step skincare routine. This includes sunscreen, toner, and a facial oil/moisturiser.

The post K-pop powerhouse IU’s skincare routine to achieve that glass skin appeared first on Lifestyle Asia Bangkok.

If the midnight sky is the road you’re taking just like Miley Cyrus, might as well look half as good as she does. Let’s take you through her workout routine and diet plan.

Not only can Miley Cyrus buy herself some flowers, but earn herself a goddamn Grammy award! And the way she totally slayed her performance of Flowers at the Grammy’s – we’re definitely swooning over her. With all eyes on the pop star, as she re-enters the music scene bigger and better, we can’t help but notice and appreciate her jaw-dropping physique and how she nailed that glittering silver dress during her performance. Take it from Miley – one of the sure-shot ways to get over a breakup is to buy yourself flowers, take yourself dancing and most importantly, sweat it out. If you’re wondering what goes into building a taut frame like her, let’s take you through Miley Cyrus’ workout routine and diet plan.

The Hannah Montana star has a zesty and contagious energy to her – evident in her action-packed performances, her Instagram feed as well as interviews. She’s always stepping outside her comfort zone, even when it comes to her workout routine. The high-octane performer toils hard to keep that stamina on stage, indulging in everything from Pilates and advanced yoga to leading an active lifestyle. If you want to blast your way into some intense workout, here are Miley Cyrus’ fitness secrets to get you started.

Miley Cyrus swears by this workout routine to stay fit

Ashtanga yoga

Miley has been practising yoga for years now, and her go-to style of yoga is Ashtanga. For those of you who don’t know, Ashtanga is (a very) advanced and athletic form of yoga that can take years (read a decade) to master. In an earlier conversation with Jimmy Fallon, Miley revealed how dedicatedly she has been practising Ashtanga for several years and how mastering the poses requires a lot of training.

“The thing about Ashtanga yoga is that sometimes it can be uninspiring because the teacher will say,’ Oh, don’t worry, it’s just going to take you 10 years, and you’re like ‘Wait, what?” she mentioned. She has also flaunted her advanced yoga skills on Instagram a lot of times.

Ashtanga yoga is a form in which you focus on the flow of one yoga pose to the next. You have to basically perform the same yoga poses, in the same order, with the same breath counts. It improves your concentration, muscle strength as well as posture. It also promotes mindful eating, helping you stay healthy in the most natural way.

Uttanasana (forward bend), Utthita Trikonasana (extended triangle), Utthita Parshvakonasana (extended side angle), and Prasarita Padottanasana (wide legged forward fold) are some of the basic Ashtanga yoga poses you can incorporate into your daily routine. 

Pilates

Did you know that Miley has been practising Pilates since 2013? The artist has also reportedly added a Pilates studio to her house, with an intent to make the exercise a mainstay in her fitness routine. The Pilates devotee has even posted videos of her doing Pilates on a Cadillac reformer, pulling off some seriously advanced moves.

If you’re looking for a workout that can give you a good balance of flexibility, strength, and muscle tone as well as prevent injuries – Pilates is the answer. While Pilates has been around for nearly 100 years, it has recently gained traction for being a favourite among celebrities. Although Pilates is a form of strength training, it doesn’t appear like the other strength training exercises you might be familiar with. This is because it focuses more on improving muscle tone than building muscles. However, the result is the same – more endurance and stability.

From pain relief, building core strength, and improving flexibility and posture to increasing body awareness and boosting mental health – there are ample benefits for you to take the Pilates plunge now.

Cardio

 

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An ace performer like Miley, who exuded infectious energy like no other artist, surely gets her cardio count in to get her blood pumping. A while back, Miley shared a video of her running on a treadmill while crooning Rebel Girl in full beast mode. Not to miss her perfectly toned abs which were on full display in the clip.

Cardio or aerobic workouts include any exercise with coordinated physical actions that make your heart beat faster for an extended period of time. A good cardio routine will have you constantly breathing faster, which leads to more oxygen in your blood for your heart to pump to the entire body. From cycling, running and rowing to swimming, hiking and skiing: the variety of cardio exercises is exhaustive. Even everyday activities like gardening, cleaning, and washing clothes count as cardio.

Active lifestyle

 

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Regular physical activity is the best thing you can do for your holistic well-being. When Miley’s not sweating it out in the gym, she’s always on the move. Whether it’s doing adventure sports during trips, walking her dogs or stirring up a storm on stage with her dancing: Miley abides by the fact that movement is medicine. People who engage in moderate-to-vigorous physical activity have a better chance of improving brain health, managing weight, reducing risk of chronic diseases and much more. With the release of feel-good hormones like endorphins, physical activity relieves feelings of anxiety and depression.

Here’s what Miley Cyrus’ diet plan looks like

 

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Formerly vegan

There’s an interesting story as to why Miley embraced veganism. The singer has been vegan since 2013 when her beloved dog Floyd was killed by a coyote. In 2017, she even got a tattoo of a sunflower (the symbol for vegan society). Miley maintained a vegan diet from 2013 to 2019, after which she reintroduced fish into her diet. According to Sportskeeda, she still maintains a plant-based diet and avoids meat, eggs, and dairy altogether.

Miley spoke about how introducing fish into her diet helped her combat ‘brain fog’ and ‘intense joint pain’. In an appearance on Joe Rogan Experience in 2020, she stated that she feels ‘much sharper’ since having made the changes.

“I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” the singer explained. She added that she needs the proteins and fats from fish that “an infinite number of avocados never could (never give).”

Her go-to breakfast is a pumpkin pie smoothie, while a white kale bean salad makes for an ideal lunch. She devours a blueberry smoothie in snacks, and for dinner, a simple tomato vegetable soup is what floats her boat.

Southern cooking

Born in Tennessee, Cyrus loves traditional Southern American meals. Cyrus’ grandmother, Dolly Parton, told Insider in 2022 how she and the singer “both love Southern food, like mashed potatoes, coleslaw, and a big ol’ hunk of cornbread — making cornbread muffins or a big pan of it with the squares.”

Sober lifestyle

An alcohol and drug-free lifestyle also plays a vital role in her overall fitness. Miley has been vocal about her past struggles with marijuana and alcohol, having struggled to become sober on multiple occasions. It was finally in 2020 that she gave up these habits for good. In a 2020 conversation with Variety, she said, “I’ve been sober sober for the past six months.”

(Hero and feature image credit: mileycyrus/ Instagram)

Frequently Asked Questions (FAQs)

• What does Miley Cyrus’ workout include?

Miley Cyrus practices Ashtanga yoga, and Pilates, engages in cardio and maintains an active lifestyle to stay fit.

• What diet does Miley Cyrus eat?

Miley Cyrus was formerly vegan, however, she reintroduced fish in her diet to keep her brain and muscles healthy. She also loves traditional Southern American meals.

• Is Miley a vegetarian?

Miley was vegan earlier. However, she quit this lifestyle after she started facing ‘brain fog’ and ‘intense joint pain’.

The post Miley Cyrus’ workout routine and diet plan for that toned body appeared first on Lifestyle Asia Bangkok.

Meditation retreats offer a chance for people of all ages to dive deep into their minds, experience personal growth, and find a greater sense of connection within themselves and the world around them. From the Phuket island in the south to the northeastern province of Saraburi, Thailand boasts a range of meditation retreats that welcome both local and international participants.

Embarking on a meditation retreat in Thailand can be an incredible journey into mindfulness and self-discovery. These retreats focus on a type of meditation called Vipassana, which has its roots in ancient Buddhist traditions. While Vipassana meditation can be challenging, the rewards are well worth it. By practicing mindfulness and exploring their minds, participants can gain clarity, insight, and inner peace. Here, we explore five meditation retreats in Thailand that specialise in Vipassana meditation.

[Hero and featured image credit: Techo Vipassana Meditation Retreat]

5 meditation retreats that teach Vipassana meditation in Thailand

Techo Vipassana Meditation Retreat

Techo Vipassana Meditation Retreat is surrounded by the peaceful scenery of Saraburi, a province that is renowned as one of the world’s best wellness and mindfulness destinations. There are three different meditation courses with different lengths for students to choose from, open to Thais and non-Thai speakers alike. Techo Vipassana Meditation Retreat is considered a leader in meditation teachings as it has had the chance to welcome multiple global leaders like Dr. Robert Goldman of A4M, Taekwondo champion Silvio Simac, and Ernie Reyes Sr., to name a few.

Techo Vipassana Meditation Retreat is located in Kaeng Khoi, Saraburi.

Suan Mokkh In­ter­na­tion­al Dharma Her­mitage

Suan Mokkh In­ter­na­tion­al Dharma Her­mitage arranges a 10-day silent meditation retreat starting on the 1st and ending on the 11th of every month. The retreat encourages participants to withdraw from the buzz of daily activities and devote their time to meditation and contemplation. This means that all phones, tablets, and laptops have to be deposited before entering the retreat. During the program, participants will get to train their minds, develop concentration, mindfulness, and awareness through Vipassana meditation and mindful breathing (or Anapanasati).

Suan Mokkh In­ter­na­tion­al Dharma Her­mitage is located in Chaiya, Surat Thani.

Dharana Phuket Meditation Center

This five-day meditation retreat in Phuket stands out because of its nicely balanced program. Described as a ‘holiday of the heart,’ the retreat at Dharana offers time to learn about your true, authentic self as well as time to relax and switch off amid the tropical environment. The program has three variations, all of which include morning excursions, guided meditation, teaching, and private instruction sessions. It’s similar to doing a meditation retreat in a temple, but far less intense.

Dharana Phuket Meditation Center is located in Chalong, Phuket.

Dipabhāvan

A retreat at Dipabhāvan delves into meditation and Dhamma, with an aim to build understanding of the three meditation techniques and the basic principles of Buddhism. While the meditation instructions allow participants to practice mindfulness, the Dhamma Talks provide a comprehensive explanation of why we meditate. Dipabhāvan is founded by Venerable Tan Ajahn Poh, the leader of Suan Mokkh, so the teachings will be quite similar.

Dipabhāvan is located in Koh Samui.

Dhamma Kañcana

Dhamma Kañcana is one of the Vipassana meditation centres to offer courses taught by S.N. Goenka, the Indian teacher who passed on the knowledge and techniques to the founder of the International Meditation Centre in Myanmar, Sayagyi U Ba Khin. Established since 2006, Dhamma Kañcana continues to lead a 10-day course based on the practice of Vipassana Meditation and “to see things as they really are.”

Dhamma Kañcana is located in Sangklaburi, Kanchanaburi.

The post 5 meditation retreats that teach Vipassana meditation in Thailand appeared first on Lifestyle Asia Bangkok.

Get to know A Shop for Killers star Lee Dong-wook’s fitness routine.

The swoon-worthy obsession with K-pop stars isn’t going away anytime soon. If you’ve been immersed in Korean dramas for a while now, Lee Dong-wook is a name you must’ve stumbled upon many a time. The actor has been making all the buzz recently with his shirtless avatar and well-sculpted physique in A Shop for Killers – and the internet couldn’t keep calm. Tall and athletic with great physical features – he looks more youthful than ever at almost 40. Keen to know more about his fitness regime? Let’s dive into Lee Dong-wook’s workout routine and diet plan.

While a lot goes into building a pleasing screen presence – makeup, hair, clothes, and lighting, our Hallyu stars put a lot of effort into building charismatic looks. Talk about defying age, and K-pop stars will pop up in your head.

Lee Dong-wook’s drastic weight transformation journey

Lee Dong-wook strived hard to transform his body after gaining around 16 kg during his military days. In a chat session with Monsta X’s Hyungwon, the actor was asked the reason behind his stunning physique and alluring appearance.

Wook mentioned, “I also gained 16kg in the military. I didn’t gain weight healthily. I only gained fat because I went to the cafeteria to buy things to eat and didn’t exercise. They gave me military uniforms once, but I gained 16kg, so I didn’t fit. So I had to wear loose pants.”

After his discharge from the military in 2011, the actor was scheduled to make his drama return with SBS’ Scent of a Woman. This is when he started going through a strict diet and engaging in rigorous eight-week training to get the perfect look. The actor mentioned that he put in the hard work to pay off the support of his fans.

Lee Dong-wook’s workout routine and diet plan

Since Lee Dong-wook is very private in nature, therefore the exact details of his workout are not known. However, Health Yogi has listed a handful of exercises and diet tips the actor could’ve added to his routine to build a physique like that. Keep reading.

Weight training

Weight training is one of the most effective ways to make your whole body active in the long run. Regular strength training not only boosts your flexibility but lowers the risk of injury, cardiovascular disease, cancer, and diabetes. According to a study published by the Harvard School of Public Health,  just 30 to 60 minutes a week of strength training can lead to a 10% to 20% lower risk of dying from all causes.

Strength training is basically any movement in which you use your body weight/ equipment to build muscle mass, endurance and strength. It also helps you develop strong bones, manage or lose weight, enhance your quality of life, manage chronic conditions like arthritis, back pain, obesity and depression as well as sharpen cognitive skills. From pushups, pullups, planks, and lunges, to kickbacks, bench presses and kettlebell swings – there are so many strength training exercises to choose from.

Hardstyle plank

We all know how attractively toned Lee Dong-wook’s abs are. While there are many exercises to help you build that frame, hardstyle planks are one of the most efficient movements, which when done consistently, give you toned abs. Hardstyle plank also known as RKC plank (Russian Kettlebell Challenge), is one of the most challenging plank variations that target your upper body and deep core muscles.

As opposed to a traditional plank that can be stretched for a couple of minutes, hardstyle plank only lasts for 10 to 30 seconds. The purpose of this exercise is to effectively and intensely activate your core (especially before a workout) to maintain proper form and avoid injury. By charging the crucial core muscles, hardstyle plank keeps your abs strong and engaged throughout the workout.

How to properly do a hardstyle plank?

• Get into an elbow plank position, ensuring that your elbows are directly under your shoulders.
• Face the palm of your hand inwards, fists clenched and keep your feet together.
• Squeeze your glutes, tighten your quads, tuck your chin and look straight down on the ground.
• Hold this position for as long as you can, while trying to breathe naturally and keeping your muscles engaged at all times.
• Stay in the position for 10 to 30 seconds, slowly release your body and repeat this exercise for a few more reps,

Leg press

A minute to two-minute exercise that can drastically reshape your body, the leg press is a strength training exercise that works major muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. It is an excellent way to build lower body strength, is beneficial for individuals with joint issues, prevents injury, improves balance and stability, boosts athletic performance and improves bone density.

Lastly, patience is key! The star stresses that one must be extremely patient in achieving their dream body. In an old interview, he mentioned that it was only through being patient and working hard that he could build the body he has today.

Lee Dong-wook’s diet

 

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Just like many of you gluttonous souls, Lee Dong-wook loves to eat. Multiple outlets reported that he’s a disciplined dieter who opts to consume fewer calories, complimenting his diet with a diligent workout to maintain his figure. While his exact diet plan isn’t known, Health Yogi has listed some dietary tips to stay healthy like Lee Dong-wook.

• Flush yourself with liquids at the start of the day: Hydrating yourself first thing in the morning boosts your metabolism and cleans your system. Drinking lots of water in the morning gives you radiant skin, relieves heartburn and ingestion, prevents kidney stones and bladder infections as well as strengthens the immune system.
• Low-carb breakfast: If you want to grow your muscles, keep your breakfast low in carbs and high in protein. This ensures that you don’t lose muscle but fat.

To incorporate a diet like the actor, follow this meal plan:

Breakfast: Oatmeal, eggs, whey protein

Snacks (choose any one): Chickpeas, rice cakes, peanuts roasted

Lunch: Fish, chicken breast, salad, yoghurt

Dinner: Cottage cheese, lentils, salmon

Will you follow Lee Dong-wook’s workout plan?

Hero and feature image: Courtesy leedongwook_official/Instagram

Frequently Asked Questions (FAQs)

– Did Lee Dong-wook gain weight?

Yes, Lee Dong-wook gained 16 kg during his military training back in 2009.

– How to lose weight like Lee Dong-wook?

Be consistent with your workout and stick to a healthy diet plan with fewer calories. The actor’s workout routine includes strength training exercises, hardstyle plank and leg press.

The post Here’s what you need to know about Lee Dong-wook’s fitness routine appeared first on Lifestyle Asia Bangkok.

Please do not be alarmed, remain calm. Beyoncé is officially dropping her haircare line ‘Cècred’ on 20 February, 2024.

With a face card that never declines, legs for days, and hair curled for the gods, it’s completely understandable why people all over the world wants to be like Beyoncé. Not only is she a fierce performer, she instills confidence in women and men every time she walks onto a stage. Now, she is revealing her secret on how to get those luscious locks like the Alien Superstar herself.

Beyoncé announces her own haircare line, Cècred, set to drop next week

On her Instagram, Beyoncé teased her project with the caption: “Hair is sacred. The journey begins on February 20.” After all, hair translates directly to confidence for many, and treating your hair means treating yourself. In the posted video, there is a montage of throwback clips, including a close-up of the sign that reads “Headliners Hair Salon,” her mother, Tina Knowles’ salon.

Beyoncé once said that her first job was in her mother’s salon — Destiny’s Child started by performing for clients while they were getting their hair done. She had always wanted to continue her mother’s legacy by nurturing and celebrating hair, something that directly impacts our souls. And now, she will.

On Cècred’s official Instagram, the first teaser has been posted, showing the products in action as the models are being styled by Tina Knowles. “Healthy hair starts at the foundation,” the caption reads. However, if Tina Knowles were massaging our scalps, we would probably drop dead.

Fans are waiting in anticipation for more information on the Beyoncé’s haircare line, especially wondering if the products will be suitable for women of colour and their curls. We have a feeling we can trust Beyoncé when it comes to haircare.

You can find out more information when it drops on February 20, 2024, at Cècred’s website.

[Hero and featured image credit: Beyoncé/Facebook]

The post Beyoncé announces her own haircare line set to drop next week appeared first on Lifestyle Asia Bangkok.

What is oat milk?

Oat milk is a dairy-free, plant-based milk alternative made from whole oat grains or oat flour blended with water. The process involves soaking and blending the oats, then straining the mixture to extract a smooth, creamy liquid. This results in a beverage with a naturally sweet flavour and a consistency similar to cow’s milk.

Benefits of oat milk

Nutrient-rich profile

Low in saturated fat

Lactose-free

Eco-friendly

What is soy milk?

Soy milk is a plant-based milk alternative made from whole soybeans or soy protein isolate mixed with water. The process involves soaking, grinding, and boiling the soybeans, then separating the solids to create a liquid with a texture and appearance similar to cow’s milk.

Benefits of soy milk

Complete protein source

Rich in isoflavones

Bone health

Dairy-free and lactose-free

Oat milk vs. soy milk: The showdown

Nutritional comparison

Calories: Oat milk tends to be slightly higher in calories due to its higher carbohydrate content, whereas soy milk is a bit higher in protein.

Protein: Soy milk generally contains more protein than oat milk.

Fat: Oat milk may have more fat, but it is often unsaturated fat, which can be heart-healthy.

Carbohydrates: Oat milk has more carbohydrates, providing a natural sweetness to the taste.

Taste and texture

Oat Milk: Creamy, naturally sweet, and versatile; great in coffee, cereal, or as a standalone drink.

Soy Milk: Slightly nutty, with a thicker consistency; suitable for various culinary uses.

Environmental impact

Both oat and soy are considered environmentally friendly options compared to traditional dairy, but oat milk’s cultivation generally has a smaller ecological footprint.

Which is better: Oat milk or soy milk?

The choice between oat milk and soy milk ultimately depends on personal preference, dietary requirements, and health goals. If you prioritise protein intake, soy milk may be the better option. If you seek a creamy, versatile alternative with a lower ecological impact, oat milk could be your go-to.

How to use them?

Coffee and tea: Both oat and soy milk are excellent choices for coffee and tea, adding creaminess and flavour without dairy.

Cereal and oatmeal: Pour over your favourite cereals or use in oatmeal for a nutritious and tasty breakfast.

Smoothies: Blend with fruits and vegetables for a creamy and satisfying smoothie.

Baking: Oat and soy milk can be used interchangeably in most baking recipes that call for dairy milk.

Cooking and sauces: Substitute oat or soy milk in savoury dishes, soups, and sauces for a dairy-free option.

In conclusion, whether you opt for the creamy sweetness of oat milk or the protein powerhouse of soy milk, both plant-based alternatives offer a delectable and sustainable choice for those seeking a dairy-free lifestyle. Embrace the diversity of plant-based options and explore the delicious world beyond traditional dairy.

All Images: Courtesy Pexels

Frequently Asked Questions (FAQs)

• Is soya milk better for you than oat milk?

The choice between soy milk and oat milk depends on individual health goals and preferences. Soy milk is considered a complete protein source and is rich in isoflavones, linked to various health benefits. On the other hand, oat milk is naturally rich in nutrients, low in saturated fat, and eco-friendly. Both have their merits, so it’s a matter of personal preference and nutritional needs.

• Which plant-based milk is healthiest?

Determining the healthiest plant-based milk depends on individual nutritional requirements. Soy milk is often praised for being a complete protein source and containing isoflavones. Oat milk, on the other hand, is nutrient-rich, low in saturated fat, and considered environmentally friendly. Almond, coconut, and hemp milk are also popular options, each offering unique nutritional profiles. It’s essential to choose based on personal health goals and dietary preferences.

• What milk is better than soy milk?

The “better” plant-based milk depends on individual preferences and nutritional needs. If seeking an alternative with a different taste or nutrient profile, options like almond, oat, or hemp milk might be considered. It’s crucial to evaluate factors such as protein content, vitamins, and environmental impact to determine which milk aligns best with personal health and ethical considerations.

• How healthy is oat milk?

Oat milk is generally considered a healthy plant-based alternative to traditional dairy. It is nutrient-rich, containing fiber, B vitamins, and minerals like calcium and iron. Oat milk is low in saturated fat, making it heart-healthy, and is an excellent choice for those with lactose intolerance or dairy allergies. Its environmental impact is often lower than some other plant-based alternatives. However, the overall healthiness depends on individual dietary needs and preferences.

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Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to the best products to have on your radar this February 2024.

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

February is a month that holds great significance for many people around the world. It is a time of celebration, marked by two significant events: Valentine’s Day, the day of love and romance, and the Lunar New Year, a time of renewal and fresh beginnings. So, if you’re looking for a thoughtful gift for your friends, family, loved ones, or yourself, why not consider the gift of beauty? From a new and improved lifting serum to achieving that perfect pout, these are the new products to have on your radar this month. 

[Hero & Feature Image Credit: CAUDALIE]

New Beauty Buys: Best products to have on your radar this February 2024

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Nothing says “I love you” more than giving the gift of self-care products, especially from a renowned brand like Burt’s Bees.

Since its introduction in 1991, Burt’s Bees has gained worldwide recognition for its legendary lip balms. Due to their powerful results and gentle ingredients, these balms have garnered a cult-like following in the natural cosmetics industry. Recently, the brand has introduced the ‘Burt’s Bees Holiday Gift Sets,’ including a range of fan favourites and limited editions. 

More than just a product, we admire Burt’s Bees’ unwavering commitment to sustainability. The brand takes climate action seriously, producing all its goods mindfully. From responsibly sourcing materials and carefully selecting ingredients to using eco-friendly packaging and minimising waste, Burt’s Bees is carbon-neutral certified and takes every step possible to benefit you and the planet. With that, their latest gift sets are super cute and vibrant, with a design that eliminates the need for additional wrapping, therefore, reduces waste. 

[All images courtesy of Burt’s Bees]

8 Burt’s Bees gift sets to check out this Lunar New Year and Valentine’s Day

Honey Pot, THB 1,450

If you’re struggling with dry skin, The Honey Pot set can help bring back the glow and smoothness to your skin. This set includes the Milk & Honey Body Lotion, Honey & Grapeseed Hand Cream, and Honey Lip Balm. These products are specially designed to replenish moisture and restore your skin’s natural suppleness.

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Mistletoe Kiss, THB 990

Although smooching under the mistletoe is long overdue, maintaining juicy, soft, kissable lips is still necessary. Whether you’re puckering your lips with someone or not, this gift set is perfect for anyone who adores nice lips. You can choose a red or pink shade, and within the bundle, you’ll receive a natural lip balm, tinted lip balm, and a lip shimmer.

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Hand Cream Trio, THB 1,100

Since the Coronavirus outbreak, people have been washing and sanitising their hands frequently, which can lead to dry and cracked skin. But there’s no need to worry because Burt’s Bees has created a 100% natural gift set of hand creams to keep your hands healthy and moisturised. This bundle includes three luxurious Shea butter creams in lavender and honey, wild rose and berry, and watermelon and mint. These lotions not only smell heavenly but also work wonders on your hands.

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Beeswax Bounty, THB 890

Looking for a gender-neutral bundle? Check out the Beeswax Bounty set. Coming in three different varieties: classic, fruit mix, and assorted- these are some of Burt’s Bees’ best sellers, and it’s honestly something you shouldn’t miss if you want long-lasting moisturised lips all day long. Plus, the box opens like a card so that you can write something memorable to your recipient this holiday season.

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Merry Melon, THB 1,050

If you know someone who loves watermelon, you have to give them this cute bundle. The set contains a watermelon & mint hand cream, a watermelon lip balm, and a watermelon rush squeezy tinted balm.

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Kissable Color,  THB 1,100 

The Burt’s Bees Kissable Color Lip Shimmers are an absolute joy to use all year round. They glide on like silk and provide the perfect shine without feeling greasy. This year, the brand has come up with a bundle of three stunning shades that include peony, rhubarb, and fig. The colours are super gorgeous, with each adding a bit of shimmer and sheen. 

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A Bit of Burt’s Bees, THB 520 

Although Burt’s Bees has numerous items that will surely impress, this gift set is the true stand-out, containing their all-time best-sellers: the lip balm and hand salve. These two products are beloved by many and are known for their impressive effectiveness at keeping lips soft and supple and hands hydrated and nourished. Plus, their natural ingredients and gentle formulations make them perfect for anyone who wants to treat their skin with the utmost care and attention.

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Hive Favorites, THB 520

The last bundle is another excellent unisex gift called Hive Favorites. This fantastic set comes with two delightful options – beeswax and watermelon. Both come with a nourishing lip balm and a mini milk & honey lotion, perfect for anyone who loves a little pamper.

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For more information about Burt’s Bees’ products, please visit their website here. 

The post 8 Burt’s Bees gift sets to check out this Lunar New Year and Valentine’s Day appeared first on Lifestyle Asia Bangkok.

After being in the beauty industry for 20 years, we decided to talk to Tina Derkse about her predictions for the top beauty trends of 2024. 

Tina Derkse, a professional makeup artist from The Netherlands, has made a name for herself through her exceptional talent and hard work. Her impressive portfolio boasts collaborations with celebrities, royalty, editorial campaigns, fashion shows, and more. Based in Thailand, the half-Thai and half-Dutch professional is the founder of ‘The Bridal Chapter,’ a leading luxury bridal beauty service provider specialising in destination weddings across Asia and beyond. In addition to her professional work, Tina is committed to sharing her expertise with other women and aspiring makeup artists, helping them elevate their makeup skills and services.

[Hero & Feature Image Credit: Tina Derkse]

When we asked this talented woman how her passion for beauty sparked, Tina told us it began when she was very young. “I was often the last one chosen. However, when I went to high school, everything changed as I was admired for my looks. Then I realised how people see you is how people will treat you. So, it became my great passion and purpose to learn everything possible for our appearance and to give this gift of confidence and beauty to women worldwide.” 

On that note, Tina Derkse shares her top predictions for the beauty trends we are sure to see in 2024.

International makeup artist Tina Derkse on the top 5 beauty trends of 2024

Buttery skin

Similar to what we saw at the Maison Margiela show, where Pat McGrath gave the models a porcelain complexion, this year will be all about buttery skin. “We’ll see much more polished, smoothed, and radiant velvety skin. It’ll be a soft natural glow where the light will catch just where the contours of the face meet, creating a subtle and alluring effect that’s not too overpowering. To achieve this, you’ll need to prep the skin first because it’s very beneficial to creating any great makeup look. I usually start by cleansing the face so I can feel its condition. Afterwards, I tailor the application of skincare products through gentle massage based on the skin and my client’s environment.” 

Blush-flushed cheeks will stay 

To achieve the blush-flushed look, gently tap on the bridge of the nose and curve around the temples. Don’t forget to blend. This gives a natural flush, as if you’re going for a light jog. It’s very effortless.

The pursuit of the perfect natural lash continues

Since we’ve been seeing a lot of natural beauty moments in January, there will also be a surge of interest in ‘the perfect lash.’ This time, it’ll be more natural. “Forget the uncomfortable lash strips that are heavy on the eyes. We will see more individually placed lashes that lift and open up the orbital. 2024 is all about celebrating and enhancing your natural looks.” 

More refined, brushed, and polished eyebrows

As 2024 is all about celebrating and enhancing your natural looks, this year’s brows will be more refined, brushed, and polished. Expect full brows with more density. 

A black or brown bottom waterline for more allure

According to Tina, the last trend will be a brown or black colour in the bottom of the waterline. We’ve seen celebrities like Kendall Jenner try this trick, which helps elevate the eyes, giving them a “soft, smoky, and alluring look.” 

The post International makeup artist Tina Derkse on the top 5 beauty trends for 2024 appeared first on Lifestyle Asia Bangkok.

With these seven drinks for glowing skin, every sip is a step towards unveiling your skin’s inner radiance and skincare from within.

The quest and desire for radiant and glowing skin have been an age-old endeavour that transcends generations. Beyond skincare routines and beauty products, the role of nutrition in enhancing one’s skin health cannot be overstated. These drinks for glowing skin are elixirs and your secret to luminosity.

With these drinks, every sip is a step towards unveiling your skin’s inner radiance. In a world where hectic lifestyles often take a toll on our skin, these drinks serve as a beacon of rejuvenation, promising not just superficial beauty but a holistic approach to skincare from within. From revitalising teas infused with antioxidants to hydrating drinks bursting with vitamins, this article is a testament to the idea that beauty is not just skin deep, it emanates from a well-nourished, healthy body.

Drinks for glowing skin

Chia seeds water

Chia seeds are rich in omega-3 fatty acids, antioxidants, vitamins, and minerals. When soaked in water, chia seeds absorb the liquid and form a gel-like consistency, creating a hydrating drink. This beverage helps to improve skin hydration, reduce inflammation, and promote a healthy complexion. The omega-3 fatty acids in chia seeds contribute to skin elasticity, while antioxidants combat free radicals, supporting overall skin health and making it a great drink for glowing skin.

Turmeric and ginger water

Turmeric is renowned for its anti-inflammatory and antioxidant properties, while ginger adds its own anti-inflammatory and detoxifying benefits. The combination of these two ingredients is believed to promote skin health by reducing inflammation, combating free radicals, and supporting the body’s natural detoxification processes. Regular consumption of turmeric and ginger water may contribute to a brighter complexion, improved skin tone, and a radiant glow, thanks to their potential to address various skin concerns and boost overall skin vitality.

Coconut water

This drink for glowing skin is a refreshing and hydrating beverage derived from the clear liquid found inside young coconuts. Packed with electrolytes, vitamins, and minerals, coconut water is known for its ability to replenish and nourish the skin from within. It helps maintain proper hydration levels, promoting a healthy and radiant complexion. The presence of antioxidants in coconut water may also contribute to protecting the skin from oxidative stress and premature ageing. Additionally, coconut water contains cytokinins, which have anti-aging properties, potentially assisting in maintaining skin elasticity and smoothness. Including coconut water in your diet can be a delicious and natural way to support overall skin health and achieve a glowing complexion.

Carrot and beetroot juice

This vibrant and nutrient-rich concoction is made by blending or juicing fresh carrots and beetroots. Carrots are loaded with beta-carotene, a precursor to vitamin A, known for promoting skin health and a radiant complexion. Beetroots are rich in vitamins, minerals, and antioxidants, which may help improve blood circulation and detoxify the body. The combination of these two vegetables in juice form is believed to provide a powerful boost to skin vitality. The antioxidants in the juice combat free radicals, supporting a youthful appearance, while the vitamins and minerals contribute to overall skin nourishment. That’s what makes this a great drink for glowing skin.

Cucumber and mint water

This drink for glowig skin is created by combining sliced cucumbers and fresh mint leaves with water. Cucumbers are known for their high water content, which helps keep the body and skin hydrated. They also contain vitamins and minerals that contribute to skin health, promoting a clear and radiant complexion. Mint adds a burst of flavour while providing antioxidants that help soothe and calm the skin. The combination of cucumber and mint in water not only enhances the taste but also offers a refreshing beverage that can potentially aid in reducing inflammation and promoting a healthy glow. Regular consumption of cucumber and mint water is a simple and enjoyable way to stay hydrated while supporting your skin’s natural radiance.

Aloe vera juice

This drink is a natural elixir extracted from the inner gel of the aloe vera plant. Renowned for its skin-soothing properties, aloe vera contains vitamins, minerals, and antioxidants that are believed to contribute to skin health. Aloe vera is known for its ability to hydrate and nourish the skin, promoting a radiant complexion. The juice is often lauded for its anti-inflammatory properties, which may help soothe irritated skin and reduce redness. Additionally, aloe vera is thought to support collagen production, aiding in skin elasticity and suppleness. Regular consumption of aloe vera juice is considered to be a holistic approach to achieving glowing skin from inside out, offering a natural boost to skin vitality.

Amla juice

This drink for glowing skin is derived from the Indian gooseberry, known as amla. Packed with vitamin C, antioxidants, and essential nutrients, amla juice is believed to offer numerous benefits for the skin. The high vitamin C content supports collagen production, contributing to skin elasticity and a youthful appearance. Antioxidants in amla help combat free radicals, potentially reducing signs of premature aging. Amla juice is also thought to promote an even skin tone and boost natural radiance. Regular consumption of amla juice is considered a holistic approach to nourishing the skin from within, supporting a healthy glow, and enhancing overall skin vitality.

Hero Image: Courtesy Holly Pezant/Unsplash; Featured Image: Courtesy Neora Aylon/Unsplash

The post What to drink for glowing skin, from chia seeds water to aloe vera juice appeared first on Lifestyle Asia Bangkok.

Entering the adult world can be stressful, especially when most of your peers are clueless about what life is truly like after graduation. Therefore, we’ve curated a list of things to know before you reach your 20s so you don’t waste your precious time and energy. 

Your 20s are a defining time, and it’s easy to feel lost as you navigate that decade. As a 24-year-old, I’m still trying to figure it out myself. However, throughout the years, I’ve learned many things that I wish I had known sooner because it would have made my life a whole lot easier. Whether it is relationships, friends, financial literacy, or finding your first career, here’s some advice to keep you on track and at peace. 

[Hero Image Credit: Unsplash / MD Duran; Feature Image Credit: Pexels / Guilherme Almeida]

20 things to know before you reach your 20s 

“Too busy” is a myth 

There is no such thing as being too busy. If you are important to them, people will make time for you.

Learn how to establish boundaries

It may be challenging to establish boundaries, especially if you are susceptible to gaslighting. However, what is even more difficult is being exploited and experiencing the resulting suffering. Whether with friends, family, or coworkers, knowing and communicating what you will and will not tolerate is crucial.

If you want something, take action 

There’s always someone less qualified than you, but they live your dream because they simply took action. The scariest move is always the one that changes everything. You need to start now. 

Even if it’s your first full-time job, always negotiate your salary 

Just because you’re a fresh grad doesn’t mean you’re less qualified. Do some salary research and seize this opportunity by highlighting your strengths, knowledge, and achievements. It doesn’t matter if the price seems too high. You’re not losing anything besides not getting the salary you ask for. 

Always listen and ask lots of questions 

If you’re confused, there’s no harm in asking questions. Even if you think they’re stupid. People are friendlier than you think. 

Walk away from friendships that no longer serve you

People come and go, and sometimes, it can be difficult to leave behind what you’ve known for so long, especially if the connection is strong. However, there may be certain friends that you outgrow, and that’s perfectly fine. Perhaps they’re still caught up in their high school days while you move forward with your future. Or maybe the vibe just isn’t there anymore. Don’t be afraid to walk away from something simply because it’s familiar.

Work isn’t everything 

Although you’re working in an entry-level job and want to impress your boss, don’t be that person who hasn’t taken a holiday for three years because they have work. Living to work isn’t life. Even if the company says, “We’re all a family,” if anything happens — like a layoff — you’ll be pushed out. Life is short, so look after your health, surround yourself with good people, and book that trip. 

Embarrassment is a mindset

It’s only embarrassing if you think it is. If you own it and work it, you never know who you’ll influence.

If someone tells you they’re emotionally unavailable or they’ll hurt you, believe them and move on 

People tell you what they’ll do to you in advance, but most of us choose to simply ignore it. Please listen to them and move on. 

Start saving as soon as possible 

You never know what will happen in the future, so start saving as soon as you can. It could be a tiny amount, but that’s better than nothing. 

Get out of your comfort zone

It might be daunting, but now is the perfect time to explore new things, even if you make mistakes. Failure is your best friend. It’ll help you learn important lessons. So, don’t hesitate to try out multiple things. This will help you understand your preferences, strengths, and weaknesses, preparing you for your future.

Stop buying things to impress people

Don’t put yourself in debt just because you’re trying to impress someone. They most likely they don’t care, but if they do, it’s very short lived.

Focus on yourself

Worrying about what other people are doing only adds stress. Even if someone seems like they’ve got it all, they’re also facing their own struggles. So focus on yourself, your goals, and your dreams; things will align. 

Practice gratitude

In a materialistic and digitally saturated society, it’s normal to get lost and forget about the things we have. So, try to practice gratitude. Remind yourself what you’re thankful for, and life will be better. 

Cry

It’s fine to have a mental breakdown. We all have loads of pent-up emotions; sometimes, shedding some tears is the best way to release them. 

Never settle for less 

Know your worth because if you don’t, how do you expect people to treat you well? We all deserve the best, so surround yourself with people who’ll help you grow and bring the best out of you. 

Your environment is crucial

Regardless of how disciplined or motivated you are, you’ll never reach your fullest potential if you’re with the wrong crowd. Think about it. If your three closest friends aren’t doing anything with their lives, you’ll most likely be the same. But if you’re with people who constantly strive to improve, you’ll also be influenced to do so. 

Be selfish 

You can’t pour from an empty cup. Always do what you want and prioritise your mental and physical health first. You can’t expect to help someone when you’re running low. If people really care about you, they’ll understand. 

It’s normal to feel lost

After graduation, it’s understandable to feel like you don’t have everything figured out. Transitioning to adulthood can be tough, and achieving your dreams and reaching your desired destination may take years of hard work and perseverance. It’s also perfectly normal to be unsure about your future and not know what steps to take next. Just remember that you’re not alone, and eventually, things will work out. 

The relationship you have with yourself will determine the quality of all your relationships

How you interact with others reflects how you see yourself. If you’re confident and optimistic, you’ll reflect those traits to others. But if you’re negative and have low self-esteem, that will be the vibes given. Learning to love and accept yourself is key. If you learn it soon, you’ll foster better relationships, casting away those not meant for you. 

The post 20 things to know before you turn 20 appeared first on Lifestyle Asia Bangkok.

If you’re ready to take your fitness game a notch higher, here’s Jeremy Allen White’s workout routine and diet plan to get you started.

Jeremy Allen White isn’t just your next-door Hollywood heartthrob whose acting finesse is sweeping the award season and how – he’s also a big fitness enthusiast. The Bear star puts up a fair share of internet thirst, flaunting his toned and bulked-up physique that has us swooning! The actor recently underwent a massive physical transformation for his role in the long-anticipated wrestling flick The Iron Claw. Jeremy, who plays a real-life wrestling icon, Kerry Von Erich alongside Zac Efron and Harris Dickinson, underwent a physical metamorphosis that got him completely shredded. From snippets of him jogging out in LA, a series of sweaty Instagram selfies to a bare-it-all Calvin Klein campaign – Jeremy has captured the envy and adoration of all fitness enthusiasts. If you’re ready to take your fitness game a notch higher, here’s Jeremy Allen White’s workout routine to get you started.

To embody the wrestler’s character convincingly, the star gained over 40 pounds of muscle. His workout was a perfect blend of outdoor circuits and heavy weightlifting. This was complemented by a high-calorie diet, integral in helping him gain the muscle. Without further ado, let’s decode Jeremy Allen White’s fitness secrets and diet plan for you.

Here’s what Jeremy Allen White’s rigorous workout looks like

 

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A post shared by Calvin Klein (@calvinklein)

In a conversation with Esquire (via Sportskeeda), Jeremy stated how his fitness regime comprised of jump rope, followed by bodyweight exercises like push-ups, pull-ups, and dips. It not only helped him bulk up his muscles but boosted his overall functional fitness essential for his role as a wrestler.

Heavy lifting was at the core of Jeremy’s workouts. The workouts focused on squats, deadlifts, and bench presses, focusing on muscle growth over traditional cardio workouts. This intense routine was tailored for The Iron Claw, in which his character demanded massive strength and muscle mass. According to The Daily Mail, his training included a combination of running, skipping/jumping rope as well as the good old art of callisthenics. Here’s a breakdown of his workout routine:

Outdoor circuits

All of us can use some fresh air and sunshine while sweating it out and outdoor workouts are the best way to spruce up your mundane gym routine. You can replicate most of the gym exercises outdoors, without needing much creativity or imagination. Multiple reports state that Jeremy opts for a fast-paced run or cycling session. Outdoor exercises are a natural antidepressant as sunshine naturally increases serotonin, a hormone that fluctuates your mood. The act of exercising itself releases the feel-good hormone, endorphin.

It can also become a great social outing provided you involve your family and friends. Moreover, this team-building experience is absolutely free. Just make sure to lock in sun protection, a pair of good trainers and a water bottle.

For starters, you can begin your outdoor circuit with a three to five-minute warm-up, followed by stretching, squats, push-ups, leg raises, jumping jacks, burpees, dips or any other exercise of your choice.

Heavy weightlifting

Jeremy indulged in weightlifting exercises like bench presses, squats, deadlifts and more. Contrary to popular belief, lifting heavy weights doesn’t automatically translate into big, bulky muscles. It takes a concerted effort over a good period of time for that to happen. Heavy weightlifting increases the power and strength of your muscles, which means that your everyday physical tasks get easier.

According to Mayo Clinic, strength training also helps you burn more calories even when you’re not in the gym. But how? If you regularly lift weights, you get an ‘afterburn’ – a phenomenon where your body continues to use more calories in the hours following a workout. And by building more muscle mass, the number of calories you burn daily without exercise also increases. Additionally, strength training improves your ability to learn and think as you age. It prevents the risk of injury, improves endurance and fights ageing.

Before starting a heavy lifting program, check with your doctor if you’re physically sound. Use proper form and pay close attention to your body to avoid injury. It’s best to get in touch with a trainer as lifting weights isn’t something to be taken lightly.

Callisthenics

Were callisthenics your great-grandmother or grandfather’s idea of working out in their younger days? While the concept of callisthenics cropped up in the late 19th century, the exercise has made a big comeback in the 21st century. For the unversed, callisthenics are low-resistance exercises which use your body weight rather than other equipment. It’s basically resistance training with your own body weight. This kind of training exploits body weight via compound exercises like pull-ups, burpees, push-ups, lunges, squats, and crunches.

According to a 2022 study published in Frontiers in Psychology, high-intensity callisthenic exercises like burpees or mountain climbers boost cardiovascular health and endurance. It’s a great way to build muscle, lose fat, and improve relative strength. Also considering it’s a very simple exercise with no fancy equipment necessary, involving quick moves – you can do it at the beginner level and in the comfort of your home. From simple movements like a squat to advanced moves like pull-ups and muscle-ups – everyone can do callisthenics based on their fitness levels.

Let’s dive into Jeremy Allen White’s diet plan

 

View this post on Instagram

 

A post shared by Calvin Klein (@calvinklein)

To reap the maximum benefits of your workout, a healthy diet is important. The process of beefing up for The Iron Claw required Jeremy on a high-calorie diet. He told Esquire that he was eating all the time. Starting his day with waffles with almond butter for breakfast, the actor was eating turkey patties and avocado throughout the day. This diet was structured around maintaining a calorie surplus, so he could easily build muscle. It included cheat meals and more unrestricted eating on the weekend to steer clear of burnout.

This combination of strength training and a healthy balanced diet is how Jeremy achieved that drool-worthy body.

Will you try Jeremy Allen White’s workout and diet plan?

Hero image: Courtesy calvinklein/Instagram; Feature image: Courtesy ironclawmovie/Instagram

Frequently Asked Questions (FAQs)

• What is Jeremy Allen White’s workout plan?

Jeremy’s workout plan is a combination of outdoor circuits and heavy weightlifting.

• How many Emmys has Jeremy Allen White won?

The actor has 1 Primetime Emmy Award for Outstanding Lead Actor in a Comedy Series, owing to his role in The Bear. 

The post Jeremy Allen White’s workout routine and diet plan appeared first on Lifestyle Asia Bangkok.

Where someone works out can tell you a lot about a person. If you want to find out what your Bangkok gym memberships says about you, here’s a closer scoop beyond regular rates and offerings. 

Just like bars and restaurants, Bangkok has no gym shortage. The capital’s fitness scene is just as lively as its nightlife, and caters to different types of people. So, if you’re curious about what these Bangkok gyms offer beyond the services and facilities, scroll down to discover the environment — and the vibes — behind these popular workout venues.  

[Hero & Feature Image Credit: Fitness First Thailand]

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What your Bangkok gym membership says about you, from RBSC to Muscle Factory 

If you go to the Royal Bangkok Sports Club, you’re a nepo baby

If you go to RBSC, you’re a nepo baby. You’re probably a member because of your grandparents, and when you go to the gym, you most likely bump into someone your family knows. If you’re a dek inter, you like to do your work at CLOUD. You also likely to upload a story of the golf course on you Instagram stories, because did you even go to RBSC if you didn’t? Not to mention, you’re crazy about their Family Day event, which is happening this upcoming Saturday. 

You can find more information at RBSC. 

If you go to Virgin Active, you’ve got money (and love sound baths)

You know you got money. You don’t have to deny it. Everyone knows it when you walk in and out of Virgin Active. You go here because the facilities are god-tier, and there’s a variety of workout classes to take. You also like to take a cheeky nap in the sleep pod, and rest during the yoga calm bath. Despite the expensive membership, it’s all worth it because it was an investment in your health. 

You can find more information at Virgin Active Thailand.

If you go to Anytime Fitness, you train around the world

You go here for either one of two reasons. You live near Nanglinchee Market Place, or the sales sold you on the fact you can conveniently train anywhere around the world. You’re yet to test out that second fact.

You can find more information at Anytime Fitness Thailand.

If you go to Muscle Factory, you take your protein seriously

You’re at Muscle Factory because you’re more serious about the gains and goals than lack of air con. Once you step into the gym, you can sense the testosterone. You take your protein intake seriously, and, most likely, your thighs could crush a watermelon. You love how some of the machines aren’t assisted, and the weights actually go heavy. You’ve also probably contemplated entering a bodybuilding competition.

You can find more information at Muscle Factory.

If you go to F45, you’re super social

If you go to F45, you’re really into HIIT. You also probably have good endurance or are trying to work on building it. You like to push yourself to reach new limits by trying different workouts. You’re also super social since you enjoy exercising with friends or a fitness community. You probably take group selfies when you’re done.

You can find more information at F45 Training.

If you go to Elite Training Center, you really like Muay Thai

You come here either because you live in Waterford Diamond or you really like Muay Thai. The gym is just the cherry on top for that extra strength and muscle building. 

You can find more information at Elite Training Center.

If you go to ABSOLUTE YOU, you’re a yoga or Pilates junkie

You’re not a big fan of lifting weights, so you head to ABSOLUTE YOU. You’re either a yoga or Pilates junkie, but sometimes you’ll dabble in a little bit of spinning just to work on your cardiovascular health. You’re very mindful because the workout you do requires a lot of patience, and you’re also very balanced, detail-oriented, and probably middle-aged. 

You can find more information at ABSOLUTE YOU.

If you go to Fitness24Seven, you don’t go too crazy

You’re the classic gym goer. You’re not crazy about working out, but you want a healthier lifestyle. You signed up for this gym because it’s affordable, convenient, and it’s open 24/7. If you’re a female, you also feel more safe since there’s a ‘women only’ section. 

You can find more information at Fitness24Seven. 

If you go to Fitness First, you have a tight contract

You’re similar to those who go to Fitness24Seven. You work out to be healthy, and the location of these commercial gyms are convenient. Specifically for you Fitness First members, you’re probably still there because you’re stuck in that contract and don’t know how to get out. 

You can find more information at Fitness First Thailand.

The post What your Bangkok gym membership says about you, from RBSC to Muscle Factory appeared first on Lifestyle Asia Bangkok.

If you’re one of those avid collectors, meaning you haven’t yet run out of your old bottle of Estee Lauder’s Advanced Night Repair Serum but never hesitate to jump on the limited-edition release, this is the time to do so. Here are the special Lunar New Year beauty products to get your hands on this 2024.

The 2024 Lunar New Year zodiac animal, the dragon, extends his dominant red power into several special collections by these globally renowned skincare and cosmetics brands.

[Featured image credit: Estee Lauder]

Year of the Dragon: Beauty Products for the Lunar New Year 2024

Clé de Peau

Clé de Peau has enlisted the young artist Xi Wen to bring her interpretation and imagination of the dragon to its Chinese New Year collection. The artist created a dragon inspired by the Chinese character and transferred it onto Le Sérum and the case for Teint Cushion Éclat Naturel.

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SK-II X Maison Kitsune

Launched in time for the Lunar New Year and Valentine’s Day, the SK-II x Maison Kitsuné Limited Edition Facial Treatment Essence makes the perfect gift for anyone. While SK-II’s well-known Pitera essence needs no introduction, the gift set this season also comes with an adorable pink hongbao or ‘red envelope’ to gift your loved ones.

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Chantecaille

This botanical skincare and cosmetic brand presents two products in the Year of the Dragon. The Bio Lifting Serum+ aims at smoothing the appearance of horizontal and vertical lines, achieved by a combination of nature’s botanicals and peptides. On the other hand, the Lip Chic in Red Juniper brings aa vibrant shade of red to your lips with a hydrating and plumping formula.

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Three

Three presents one of its most loved product in auspicious red and a golden dragon motif. The Balancing Cleansing Oil is made for daily cleansing with the ability to gently remove makeup, sunscreen, excess oil, and pollution. There are only 888 exclusive pieces available.

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Estee Lauder

Since you can never go wrong with Estee Lauder’s best-selling Advanced Night Repair, it’s only fair to refill your vanity with the limited dragon edition. Apart from that, the Advance Night Repair eye Supercharged Gel-Creme is just as enticing in its stunning red packaging.

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Shu Uemura

The Japanese beauty brand presents a lineup of its best-selling products in the Invincible Red theme. The Lunar New Year 2024 collection includes the famous Ultime8 Sublime Beauty Cleansing Oil, Rouge Unlimited Kinu Matte and Cream lipstick, pressed eyeshadow, Face Colour blush, Hard Formula eye pencil, and Petal 55 foundation brush.

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Fresh

The Year of the Dragon Trio from Fresh consists of a set of routine products, namely Kombucha Antioxidant Facial Treatment Essence, Tea Elixir Skin Resilience Activating Serum, and Black Tea Anti Ageing Ceramide Moisturiser. All of them share the qualities to minimise fine lines, wrinkles, and other signs of ageing.

shop here

This story first appeared here.

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If you’re considering going vegan, or if you’re simply interested in the movement, here are the best Netflix shows for vegans, and about veganism.

Just in time for Veganuary — the challenge to follow a plant-based diet for the month of January — Netflix has released a docuseries based on scientific research presenting the positive health benefits of a plant-based diet. It’s a hard-hitting series that’s already provoking much reaction and debate, yet it’s far from being the only small- or big-screen project to tackle the sometimes sensitive subject of veganism. Here are five shows you should watch if you’re considering going vegan, or if you’re simply interested in the movement. 

[Hero Image Credit: Appolo Films / Nation Earth / polyband Medien GmbH©]

Culture

Good Life Gurus: Root the Future, Thailand’s largest plant-based community

Beauty & Grooming

Relishing the green way: 10 celebrities who are vegan or plant-based

5 Netflix shows that tackle the sensitive subject of veganism

You Are What You Eat: A Twin Experiment

This is the latest documentary project to demonstrate the benefits of a plant-based diet. Recently released on Netflix, this docuseries is based on the results of a Stanford University study released last November, which compared the impact of a vegan diet versus a meat-eating diet in 22 pairs of identical twins. Landing just in time for the Veganuary challenge, Louie Psihoyos’ film sets out to highlight the influence of lifestyle factors, more than genetics, on health. Leading figures from the vegan world, such as star New York chef Daniel Humm, who went vegan in 2021, and the founder of the alt-meat startup Impossible Foods, feature in this project hailing the benefits of a plant-based diet.

Cowspiracy: The Sustainability Secret

Ten years ago, Netflix released a documentary highlighting the consequences of intensive livestock farming. Kip Andersen’s film uses shock and sensational tactics to expose the role of giant farms in climate disruption, species extinction and water resource depletion. With its investigative format, the film above all encourages political reflection, calling out public authorities and environmental associations alike, denouncing their lack of commitment to finding sustainable solutions.

Some Like it Rare (Barbaque)

In 2021, the French comedian Fabrice Eboué used veganism as a theme in this darkly humorous and irreverent cartoonish comedy starring the actress, Marina Foïs. The comedian plays a butcher who mistakenly kills a vegan activist, then ends up selling the body as meat in a bid to conceal the murder. But the commercial success of his customer-pleasing preparation gives the butcher new ideas…

Dining

Meatless Monday: The largest vegan cheeseburger in Thailand is the size of a whole pizza

Dining

Meatless Monday: the best plant-based meat substitutes in Bangkok

Earthlings

Narrated by the actor Joaquin Phoenix, who makes no secret of his vegan diet — especially since he has lent his support to the Veganuary challenge — this documentary shocked viewers when it was released in 2005, using hidden cameras to show the real fate of farm animals. The subject covers not only the animals we eat, but also those used in the fur industry, medical research and entertainment, such as circuses. Shaun Monson’s film illustrates all the consequences of animal exploitation.

Vegucated

In 2011, the filmmaker Marisa Miller Wolfson unveiled her documentary project following three New Yorkers, self-confessed lovers of meat and cheese, who agreed to adopt a vegan diet for six weeks. The aim of the project was to show just how difficult this choice can be on a day-to-day basis, requiring perseverance and tenacity.

This story is published via AFP Relaxnews. 

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Instagram and TikTok’s #GRMW (Get Ready With Me) trend is reshaping grooming trends for men in 2024. Skincare and makeup isn’t just for women anymore. From brotox to hair removal, here are the biggest men’s grooming trends to try this year. 

Traditionally, convincing men to go beyond basic cleansing and moisturising has been a challenge for brands. However, the race to gain more followers through viral video content on social media is helping break down these barriers. 

As we embrace a new year, the men’s grooming industry continues to evolve, putting the spotlight on holistic well-being, innovative products and a departure from conventional grooming norms. 

From the resurgence of the clean-shaven look to the intriguing world of ‘Skinification,’ where skincare transcends the face, we explore the top grooming trends for men that promise to transform your routine. 

Best men’s grooming trends to try in 2024 for a guaranteed glow-up

 

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Dive into the evolution of men’s grooming products and immerse yourself in a skincare routine that goes beyond the surface this year.

1. Skinification: Replenishing your skin from within

In the era of post-pandemic hygiene evolution, men are diving into the world of ‘Skinification,’ where personal care transcends mere cleanliness. This 2024 trend extends the magic of skincare beyond the face, encompassing hair, nails, hands and even fragrance. It also means replenishing your body from the inside out and focusing on clean eating; Meaning more liquid detox and greens.

Skinification blends trusted skincare ingredients like hyaluronic acid, squalane oil, vitamin C, retinol, etc. into their haircare, nail care and grooming routines, making it a holistic experience. It’s not just about looking good, it’s about feeling good from within, head to toe.

2. The clean-shaven look is making a comeback

Give your beard care some rest and say hello to the resurgence of the classic clean-shaven look in 2024! Face masks have triggered a revival of this classic grooming choice, offering a polished appearance and a hygienic alternative to facial hair. Whether bidding farewell to the beard or embracing shorter styles, the clean-shaven look is a timeless confidence booster. 

It not only adds a touch of youthfulness but also exudes nattiness and appeals to the discerning eye. Confidence and class shine through in this refined choice.

3. Brotox: Botox for men

 

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With aesthetic treatment for men gaining momentum, ‘brotox’ is becoming the buzzword in 2024. According to the American Society of Plastic Surgeons, the number of men seeking botox treatment has risen by a massive 355 per cent in the last 15 years.

This technique involves microdose injections of botulinum toxin to prevent expression line formation in areas like the brow, forehead and crow’s feet. Additionally, other aesthetic procedures for men becoming popular include laser resurfacing for acne and addressing dark spots and marks.

4. Buttox: Butt hair removal 

The spotlight is on the posterior in 2024 for men, whether it is working on a bubble butt in the gym or getting rid of the hair from the unmentionables. Yes, even heterosexual cis men are embracing various techniques such as depilatory creams, waxing, shaving machines and laser hair removal to get rid of the hair from their buttocks. Beyond butts, other areas like the shoulders, back, forehead and groin are also being considered for complete hair removal. 

This trend not only is proof of the changing grooming habits of men but also presents a significant opportunity for brands to come up with innovative grooming products for men. 

5. Body hair is out but armpit hair is in

While grooming trends like ‘brotox’ are gaining momentum, male models and celebs are growing underarm and chest hair, challenging conventional grooming standards. This trend signals a departure from the smooth and polished look, with celebrities like Troye Sivan proudly showcasing their authentic masculinity. 

Rather than conforming to societal expectations, men are confidently embracing their natural features, promoting a more genuine and inclusive standard of attractiveness. Some are even going to the extent of dyeing their armpit hair and we find it cool. 

6. Wellness-integrated grooming: CBD and beyond

Grooming trends for men in 2024 are no longer just about aesthetics; it’s about well-being. Hence, CBD-infused creams and stress-relieving scents are gaining popularity. From face creams to shampoos, brands are tapping into the anti-inflammatory and anti-ageing properties of CBD.

This trend echoes men’s increasing interest in mental well-being, fostering open discussions on self-care. The healing power of scent is being harnessed for mental health, making grooming an essential part of holistic well-being practices.

7. Guyliner for dudes who love some kohl

While 2022 and 2023 were about men warming up to light makeup and concealers, 2024 is about dudes having fun with wearing eyeliner. Men are naturally blessed with luscious lashes and this trend further invites them to greet the world with defined, kohl-lined eyes. 

From punk rock vibes to brooding teen heartthrobs, diverse styles cater to every personality. Experiment with your looks and witness this trend firsthand, adding a touch of self-expression to the male grooming landscape.

8. Jawline filler: Sculpted confidence, sans surgery 

Join the revolution with the latest grooming trend for men — jawline filler. Say goodbye to invasive procedures and hello to a chiselled, defined face without surgery. Precise injections enhance jawline definition and contours, providing a more masculine, sculpted appearance.

With results lasting up to three years, this sensation is becoming the go-to for men seeking a sharper, more confident look. Embrace the game-changer in facial aesthetics, unlocking a new era without regular commitments or un-promising exercises.

(Hero and feature image credits: Instagram/@Yummertime)

This story first appeared on Augustman Singapore.

The post The best men’s grooming trends to try in 2024 for a guaranteed glow-up appeared first on Lifestyle Asia Bangkok.

Kickstart 2024 with a healthy dose of non-toxic positivity with the best in podcasts and experts for mental health and more. It’s time to get into the right frame of mind for healing, happiness, acceptance, and everything in between. These are the experts and best podcasts to follow discussing mental health, motivation, leadership, relationships, and everything in between. Your daily dose of friendly encouragement awaits.

The pandemic era of our lives may have felt like lost years, presenting unprecedented challenges like social isolation and economic upheaval, but the contemporary collective has nonetheless triumphed. Emerging post-pandemic to face a brand-new day, we began to emphasise mental health and emotional wellness alongside other schools of thought, all pivotal cornerstones in humanity’s journey towards recovery and resilience. It is now clearer than ever before that wellness is more than a day at the spa; it’s the recognition and nurturing of mental health, the fostering of deep and genuine connections, and the pursuit of sustainable happiness both at work and at home.

Get into full swing for 2024 and arm yourself for every challenge with these top podcasts, covering subjects like mental health, motivation, leadership, relationships, and more! Aired across listening platforms like Spotify and Apple Podcasts, these episodes allow you to hear from experts covering subjects like mental health, relationships, leadership, and more.

The best podcasts and personalities to follow for better mental health and motivation in 2024

The Mel Robbins Podcast

From motivational speaker and author Mel Robbins comes the Mel Robbins Podcast, a robust and lively series that brings listeners through the ups and downs of life — but with great advice. New episodes are released on Mondays and Thursdays, which each running between 40 minutes to one hour. Across the episodes, Mel and her guests, which include experts in their fields, address specific themes and subjects including personal mindsets, attachment styles, behavioral patterns, and even health. The aim is to help listeners to change their lives by changing their perceptions and unlearning negative thought patterns. Get up close and personal with ‘your pal’ Mel and kick off the year with one of the best mental health podcasts available today.

First aired: October 2022

Host: Mel Robbins

Genre: Motivation, Mental Health

TED Radio Hour

If you love listening to TED talks for inspiration, TED Radio Hour is the podcast for you. Produced in collaboration by TED and National Public Radio (NPR), the hour-long episodes explore themes like happiness, creativity, interpersonal relationships, lifestyle choices, psychology, tech, and more, bringing listeners through anecdotes shared in related TED talks. In essence, each episode further expands on pre-existing TED talks, adding more meat to subjects deserving of coverage. Broadcast across public radio stations in the United States, it is also available in podcast form online.

First aired: April 2012

Host: Manoush Zomorodi

Genre: Technology, Entertainment, Design, Humanities

Happier with Gretchen Rubin

If you want to start off your 2024 with good vibes, follow Gretchen Rubin as she embarks on a mission to help listeners become happier than ever. The habits, happiness, and human nature author and speaker brings her unique charm to the subject of self-improvement, highlighting real-life situations and pop-culture moments to truly hit home the message. Each episode champions the importance of mental health, centering the pursuit of happiness through the habits we form and maintain.

First aired: February 2015

Host: Gretchen Rubin

Genre: Self Improvement, Mental Health

The Happiness Lab With Dr. Laurie Santos

One of the best mental health podcasts to guide your 2024, The Happiness Lab is hosted by Dr. Laurie Santos, Professor of Psychology at Yale University. Santos quantifies happiness, utilising science to help us to truly attain the lives we want. The episodes are generally 20 to 40 minutes in length, making for easy listening on any daily commute; they cover a broad range of subjects relating to happiness, and how our lived human experiences and interactions with others can contribute to how we perceive it.

First aired: September 2019

Host: Dr. Laurie Santos

Genre: Self Improvement, Mental Health

The Therapy Crouch

Hosted by the dynamic duo of model and television personality Abbey Clancy and footballer Peter Crouch, The Therapy Crouch is a fun and zesty weekly podcast that addresses the complex world of relationships. Whether you’re swiping, dating, in a long-term relationship, happily married, or anything else in between, this duo has got sound advice to share in their no-holds-barred, heartfelt, and hilarious podcast. Listeners can learn from the trials and tribulations the couple have faced, which are expressed in fun and personable stories that are easy to enjoy, and even easier to laugh at.

First aired: January 2023

Hosts: Abbey Clancy and Peter Crouch

Genre: Relationships, Couples Therapy

Conan O’ Brien Needs A Friend

A fun, fiesty podcast befitting former talk show host, Conan O’ Brien Needs A Friend brings together key people of the entertainment industry, from top comedians to actors the likes of Jeff Goldblum, Stephen Colbert, and Tina Fey. As with the line-ups on late night talk shows, political figures also feature in this star-studded podcast: former President Barack Obama, former first lady Michelle Obama, and President Joe Biden have all appeared as notable guests. The episodes run between 30 to 90 minutes and feature lighthearted interviews and conversations between Conan and his guests, centering on their successes, careers, and more.

First aired: November 2018

Host: Conan O’Brien

Genre: Comedy, Interviews

Table Manners with Jessie and Lennie Ware

Hosted by mother and daughter duo Jessie and Lennie Ware, this podcast is comfortingly familiar in a way that is reminiscent of family gatherings — fun, lively, and loud in all the best ways. A star-studded cast of characters join this effervescent twosome, including top musical personalities like Ed Sheeran, Paloma Faith, and Mel B of the Spice Girls, as well as culinary greats the likes of Nigella Lawson, Jamie Oliver, and Yotam Ottolenghi among others. Together, they light up the kitchen and the dining table with topics centering food, family, and everything in between, making for the perfect light-hearted listen on dreary days.

First aired: November 2017

Host: Jessie and Lennie Ware

Genre: Food, Lifestyle, Interviews

Mental Illness Happy Hour

Over a decade since its inception, Mental Illness Happy Hour is one of the longest running and best mental health podcasts we think you need to follow in 2024. The podcast addresses often taboo topics related to mental health and emotional wellbeing, presented in a lighthearted, humorous style that puts listeners at ease. Hosted by comedian Paul Gilmartin, who, in 1999 was diagnosed with clinical depression, the podcast is a nuanced and poignant production that draws laughter whilst simultaneously sparkling realisations and deep thinking. Gilmartin’s charisma is the perfect foil for the heavy subject matter, and he navigates choppy waters with genuine ease, punctuating his messages with well-timed comedic punches.

First aired: November 2011

Host: Paul Gilmartin

Genre: Mental Health and Disorders

The One You Feed

If you’ve lost your zest for life, The One You Feed may just provide a much-needed dose of wisdom and verve; it is, after all, one of the best mental health podcasts to carry into 2024. Hosted by behavioral coach and writer Eric Zimmer with guests comprising thought leaders and experts in development, the podcast focuses on themes like mindfulness, resilience, and the building of positive habits as part of best mental health practices. In their shared quest for growth and emotional wellbeing with which to meet life’s challenges head-on, listeners can glean practical advice and reflective insights.

First aired: January 2014

Host: Eric Zimmer

Genre: Wellbeing, Mental Health, Motivation

That Relationship Show

Improve your most important relationships by tuning in to That Relationship Show with couples experts Naomi Rather and Deborah Curtis. With new episodes releasing every month, the podcast spotlights relationships, and teaches listeners how to navigate the deep and torrid pool of problems that most couples encounter in their lives together. Want to learn how to love more securely? Tune in and buckle up for the adventure of a lifetime.

First aired: May 2017

Hosts: Naomi Rather and Deborah Curtis

Genre: Relationships, Couples Therapy

A Bit Of Optimism

Undoubtedly enjoyable and one of the best leadership and mental health podcasts to take with you into 2024, Simon Sinek’s A Bit Of Optimism first took flight in the thick of the pandemic. Since then, it has evolved into a hopeful and honest space where the leadership guru and self-proclaimed ‘unshakeable optimist’ shares casual conversations on leadership, life, love, purpose, and more with industry experts and creative minds. The episodes are punctuated by Sinek’s charisma, a trait he uses to eke stories and insights from his guests that ultimately provide the perfect shot of optimism and enrichment to brighten up your dreariest days.

First aired: June 2020

Host: Simon Sinek

Genre: Leadership, Teamwork, Personal Development

Modern Love

Romance, love, and relationships — explore it all in the New York Times’ Modern Love podcast. Born of the original Modern Love column which first allowed external glimpses into the messy, tangled love lives of real people, the podcast features a selection of engaging stories and conversations highlighting that which all romantic souls seek: love and connection, along with all its highs and lows, regrets, joys, pitfalls, and pleasures. These stories and essays are testament to the strength of the human heart, and highlight, at their core, just how much love is worth in our modern world. Add this to your list of the best podcasts for 2024 if the thought of love makes you smile — and if it doesn’t, add it anyway.

Can’t get enough of the podcast? Watch the Modern Love series on Amazon Prime.

First aired: January 2016

Host: Anna Martin

Genre: Love, Relationships, Romance

Where Should We Begin?

As much as it is a salve for the canyon of loneliness that sits between us and those we love, relationships at their worst can cut deeper than any other wound. Hosted by iconic psychotherapist Esther Perel, Where Should We Begin is a weekly podcast, each 30 minutes to an hour long, exploring the bare, raw, intimate, and profound details of very human love stories. Through the eyes of strangers, listeners can glean insight into their own relationships, navigating difficult romantic situations, workplace conflicts, and familial fractures which are reflected in the lives of others. If there’s one takeaway from this podcast, it’s that we’re not so different after all — nor are we ever truly alone in our troubles.

First aired: October 2017

Host: Esther Perel

Genre: Relationships, Couples Therapy

(Main and featured images: @teamcocopodcasts/Instagram)

Frequently Asked Questions (FAQs)

– Which is the best mental health expert to follow in 2024?

Some of the best motivational and mental health experts who have podcasts include Mel Robbins, Simon Sinek, Gretchen Rubin, Eric Zimmer, and Dr. Laurie Santos. Other top experts and podcasters include Dr. Caroline Leaf, Nora McInerny, Dr. Christian Jessen, and Jeremy Godwin.

– Which is the best mental health podcast on Spotify?

Some of the best mental health podcasts on Spotify include Mental Illness Happy Hour, The Happiness Lab with Dr. Laurie Santos, Where Should We Begin?, Terrible, Thanks For Asking, Happier with Gretchen Rubin, The Hilarious World of Depression, The Anxiety Guy Podcast, and more.

The story originally appeared in Prestige Malaysia.

The post 13 best podcasts to follow in 2024 for motivation, mental health, and laughs appeared first on Lifestyle Asia Bangkok.

Slip on your running shoes and head outdoors this weekend for a picture-perfect jog. Here are some of Hong Kong’s best running trails.

With the cool weather and clear skies, it’s time to put on your best shoes and run around the city. Luckily, there are plenty of options for your next run, whether you’re a beginner or an expert. Take on these running trails in Hong Kong and get those miles and steps in. 

Got a weekend to spare? Have time after work to cool off? Forget sleeping in until noon or heading straight home. Dust off your running gear, pack a snack and go for a nice jog in the spring breeze. Stunning picturesque views crown these running trails, showcasing the best of the best of what the city has to offer. Some even end at beaches like Silvermine Bay Beach in Mui Wo for the ultimate reward. And if you time it right, you can even catch the perfect view of the golden hour sunset.

A run around the city is one of the best ways to explore it all while keeping healthy and fit. So, take advantage of the great weather and plan for your next run. So, save this list of the best running trails in Hong Kong for any kind of runners to consider.

Hong Kong’s best running trails for the perfect workout

The post Weekend trip ideas: Most stunning running trails in Hong Kong appeared first on Lifestyle Asia Bangkok.

From hybrid training to plant-based diets, what are some of the big fitness trends that will take over in 2024? We chat to 3 local fitness experts to get the inside scoop. 

If your fitness goals last year didn’t quite go as planned, do not worry. 2024 is your clean slate. Whilst it can be challenging to optimise your health if you don’t know where to start, we did some research and consulted with local fitness experts for their inside scoop on what fitness trends will dominate the year. Here’s what they had to say.

[Hero & Feature Image Credit: Image Credit: Pexels / RDNE Stock project]

5 fitness trends that will dominate 2024, according to 3 Thai fitness experts

Our experts

Kevin Teachanarong – Online coach at Breakthrough Body Blueprint

Born and raised in Palm Springs, California, Kevin has been passionate about sports since he was 5 years old, when he first started playing football. Driven by his passion, the 33-year-old decided to pursue fitness and get certified through the National Academy of Sports Medicine. Currently, Kevin is based in Bangkok, working as an online coach and freelance coach. He is dedicated to changing the lives of busy professionals through personalised programs that cater to their unique goals and lifestyles, enhancing their quality of life. This year, he is also venturing into a new business, launching a line of ready-to-drink plant-based protein shakes.

Jasmine Khuadkaew – Fitness influencer and personal coach

Meet Jasmine, the 28-year-old fitness coach who founded and manages ‘Train with Jasmine.’ Her passion is to help women unlock their movement potential and achieve their goals by connecting them back to their bodies. Jasmine holds a degree in Environmental Science from Ramkhamhaeng University and a personal training certificate from FIT. She has been living an active lifestyle ever since she was young. Whether hiking in the mountains with her grandfather or participating in gymnastics and dancing, her passion for movement started at an early age. With that, she has explored many different disciplines throughout her fitness journey, including functional fitness, animal flow, callisthenics, yoga, holistic movement practices, and more. 

Kevin Dasom – Pro basketball player

Having played basketball since the age of 16, Kevin told us that basketball really saved his life. Positioned as a shooting guard, the 31-year-old has been on the Dunkin’ Raptors, a Thai professional basketball team, for 7 years. He is also part of the X-Force team as well. Besides his athletic career, he is also a model and won Manhunt Thailand 2023, a male pageantry competition.

The fitness trends that will take over in 2024

Game-changing innovations through wearable tech and AI

From fitness rings to smartwatches, wearable technology combined with artificial intelligence(AI) will also be a top 2024 fitness trend, says Jasmine Khuadkaew. “Wearable technology will allow convenient and personal analysis of what’s going on with your health. Now, we can use a more scientific, data-driven approach to becoming our best selves.” Besides that, we can expect workouts to go virtual and become gamified, like game-based rowing machines or VR for fitness. 

Hybrid training will become the norm

Despite strength and endurance usually being separated into two camps, we’re expected to see more hybridised training this year, says online coach Kevin Teachanarong. “Many intermediate to advanced lifters who have quite a lot of muscle are realising that muscle alone isn’t enough. There needs to be exercises that help us move and function well. This means also training our cardiovascular health via running, walking, and so on.” 

Hybrid workouts are all about using different training approaches and combining them. So, instead of solely focusing on one thing during your workout, you can incorporate multiple training techniques, like weight lifting and cycling to get optimal results. 

An increased focus on holistic movement 

Similar to what Kevin pointed out, Jasmine also stated that although pushing and pulling machines may give you some aesthetics, more individuals realise that it doesn’t create a body that works in most sports. “There is an increasing demand for functional fitness, emphasising movements that mimic real-life activities to improve strength and size, coordination, flexibility, mobility, endurance, agility, and balance.”

More plant-based consumption 

More people are expected to incorporate plant-based foods into their diets rather than becoming full-time vegans or vegetarians. Despite the knowledge that more vegetables are needed, most fitness enthusiasts lack them in their diet. Rather than going completely vegan or vegetarian, it’s about finding balance and adding more authentic plant-based products to daily meals.

Outdoor activities and connection with nature will continue to grow

Since the COVID-19 pandemic, there has been a surge in popularity for outdoor exercise. People are now choosing to embrace nature more deeply while also working on their fitness, be it through hiking, running, cycling, or other outdoor activities. According to Kevin Dasom, outdoor fitness can be a highly effective and affordable way to stay in shape, particularly during these financially challenging times. “More individuals are enjoying outdoor workouts, such as jogging, cycling, or walking in the park, whether alone or with friends. This activity offers a wide range of mental and physical benefits. Plus, time outdoors decreases the heart rate, and Vitamin D is always good for you.”

The post 5 fitness trends that will dominate 2024, according to Thai fitness experts appeared first on Lifestyle Asia Bangkok.

Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to what to put on your face this January 2024. 

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

As the holiday season comes to an end, let’s kick start 2024 with a new beginning, prioritising our mental and physical well-being. And since it is the new year, this means trying new beauty products that will make you shine not only on the outside but on the inside, too. 

New Beauty Buys: What to put on your face this January 2024

The post New Beauty Buys: What to put on your face this January 2024 appeared first on Lifestyle Asia Bangkok.

2023 sure was an eventful year for the beauty and fashion realms. Here’s a look back on some super hyped fashion items and beauty products that ruled the year.

Barbiecore, balletcore, and quiet luxury are only a few examples of fashion trends that saw their rise in 2023. For the beauty realm, TikTok influencers have become a huge factor in shining spotlights on trending products. As we look forward to more amazing trends and items to emerge in 2024, here’s a brief summary of the most hyped items in beauty and fashion in 2023.

[Hero and Featured Image Credit: COS]

10 most hyped beauty and fashion items of 2023

COS Quilted Bag

Ever since Jennie Kim of Blackpink introduced this squishy bag to the internet, the bags just won’t stop, can’t stop selling out. Although she started the hype, it’s fair to say that the bag stays for its practicality and cute design. New colours keep coming out, as well as leather versions.

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Dior Saddle Bag

The Dior Saddle Bag had its rise since Carrie Bradshaw carried hers in pink, white, and gold in season three of Sex and the City. It had its falls and comebacks several times in the past decades, and was reintroduced once again at the Dior Cruise 2023 show. It owes its hype the Y2K It bag status, the equestrian style, and the delicate Andalusian craftsmanship.

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Charlotte Tilbury Hollywood Flawless Filter

Plenty of this British makeup brand went viral on TikTok since 2022, and some items are still gaining ongoing hype this year. As the name implies, it’s not as much a foundation but a hydrating skin base with a blurring effect that resembles your Instagram filters. It gives you the perfect my-skin-but-better look that fits so well with the makeup trend nowadays.

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Dior Addict Lip Glow Oil

The lip oil trend has brought several products into sight, including this princess-like Dior Lip Glow Oil. The cherry infused oil gives a plumping and juicy effect that has received much love especially from the West.

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Bottega Veneta Drop Earrings

Available in small and large, the Drop Earrings are made of 18K gold-finish sterling silver that are far from being low-key. Whether you love it or find it too avant-garde, we can’t deny that we saw them everywhere this year.

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Rare Beauty Soft Pinch Liquid Blush

This liquid blush is every TikTok-er’s essential, and it seems to be worthy of all the hype. These blushes are highly pigmented, available in dewy and matte formulas, and stay put for a long, long time. In a nutshell, well done Selena.

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Cargo pants

The Gorpcore and Y2K trend is still going strong in 2023, and baggy, low-rise cargo pants obviously dominated street fashion this year. From mid-range brands to luxurious designers, cargo pants are found everywhere and worn by anyone.

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Fenty Beauty Sun Stalk’r Instant Warmth Bronzer

Fenty Beauty has so many items that are on the holy-grail list for young TikTokers, and this glowing bronzer is one of them. As always, our mother Riri tries to cater to all skin tones, so the Sun Stalk’r is available in as many as nine shades.

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Chanel Cat Eye Sunglasses

As short-lived as The Idol was, this series made the cat-eye glasses that Lily-Rose Depp wore as Jocelyn and on the Cannes red carpet a trending fashion item.

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Alaïa Mary Janes

Classic Mary Jane shoes are always in fashion but the ones from Alaïa rocked 2023. They were launched in 2022 but became popular a year later after they also caught the eyes of Fenty Beauty’s boss, Rihanna.

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The post The 10 most hyped beauty and fashion items of 2023 appeared first on Lifestyle Asia Bangkok.

Japanese water therapy, also known as suichiryou, is an effective weight loss treatment that has many benefits and fewer risks. Here’s everything you need to know.

For decades, people have been trying age-old treatments and methods to lose weight. From high-intensity cardio workouts to crash diets, several effective methods have been devised to help with weight loss. With a little research, you will find the name of Japanese water therapy popping up on the list. The simple yet effective water drinking treatment is quite popular in Japanese culture for weight loss, and reading about its benefits and risks may convince you to try out this therapy yourself.

But what exactly is Japanese water therapy? Also known as Suichiryou in Japanese, this water therapy treatment is a traditional practice that involves drinking water in a specific manner. How does that help, you may wonder. The benefits of Japanese water therapy include the promotion of overall health and well-being along with a boost in weight loss.

While it’s not a substitute for medical treatment, some people believe that Japanese water therapy has various benefits. Not overlooking its risks, here’s a general overview of Japanese water therapy and its suggested benefits.

Japanese Water Therapy: What is the treatment about, its benefits & risks

Japanese water therapy includes simple steps that you can inculcate in your daily morning routine. All you have to do is drink about four 160-200 ml glasses of room temperature or lukewarm water before brushing your teeth or eating anything.

What to do?

During this treatment, you will be required to drink several glasses of water. The first four to five glasses of water should be taken immediately after waking up to help activate internal organs. At each meal, you can eat for 15 minutes and then wait for at least 2 hours before eating or drinking anything else.

Things to keep in mind

It’s crucial to drink the water slowly and in small sips to aid absorption. Avoid consuming alcoholic or caffeinated beverages the night before starting Japanese water therapy as it may hamper the benefits and introduce risks. The water should be at room temperature, not too cold or too hot. Japanese water treatment must be done for different periods to treat different conditions. It is supposedly suggested that one may continue the therapy for 10 days to cure constipation, 30 days to cure high blood pressure and Type 2 diabetes, and 180 days to cure symptoms of cancer. Please note, that there is no scientific proof that Japanese water therapy is beneficial in curing diabetes and cancer.

What are the potential benefits of Japanese water therapy?

Hydration: Proper hydration is essential for overall health, and starting the day with water helps replenish fluids lost during sleep.

Detoxification: Some proponents claim that the therapy helps flush toxins from the body and improves kidney function.

Metabolism boost: Drinking water in the morning may kickstart your metabolism, potentially aiding in weight management.

Improved digestion: Waiting before eating or drinking after the first two glasses may stimulate the digestive system and improve nutrient absorption.

Skin health: Adequate hydration can contribute to healthier skin.

Pain relief: Some people suggest that Japanese water treatment can alleviate various health issues, including headaches and body aches.

How does it aid weight loss?

The application of this treatment may help you lose weight as it aids calorie restriction. Sugar-sweetened beverages like fruit juice or soda can be replaced with water which automatically decreases your calorie intake. The process also recommends having a regimented eating window of only 15 minutes per meal. You are required to take a 2-hour break after every meal which again will aid in restricting your calorie intake. Drinking more water also helps make you feel fuller which means less chances of unnecessary eating.

Risks involved with Japanese water therapy

This therapy may not be suitable for everyone, especially individuals with certain medical conditions. It’s essential to consult with a healthcare professional before making significant changes to your routine. The scientific evidence supporting the specific health claims of Japanese water therapy is limited, and individual experiences may vary. Excessive water consumption can lead to water intoxication, which is a serious condition. To eliminate the risks, try and drink not more than about 4 cups of liquid each hour. Extreme calorie restriction can lead to rebound weight gain, so listen to your body and its demands.

Frequently Asked Questions (FAQs)

-Does Japanese water therapy work?
There are several benefits to sufficient hydration and Japanese water therapy may work if followed correctly.

-What are the disadvantages of water therapy?
Some of the disadvantages are overeating, excessive calorie deficit, and overhydration to name a few.

Hero Image: Courtesy sebra/Shutterstock; Feature Image: Courtesy puhhha/Shutterstock

The post What is Japanese water therapy? All about the weight loss treatment appeared first on Lifestyle Asia Bangkok.

From Barbiecore to strawberry makeup, here’s a close look in the mirror for a round-up of the biggest beauty trends on TikTok this year.

Barbie was catapulted to fashion stardom on TikTok in 2023, but what about trends in the beauty sector? Between ‘latte makeup,’ ‘strawberry makeup,’ ‘passport makeup’, and beauty looks inspired by characters from the series “Euphoria,” users have had a lot to choose from over the past months. But as the year draws to a close, it’s high time to take stock of the trends that really made their mark on our makeup routines.

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The biggest beauty trends on TikTok in 2023

TikTok is nothing short of a trend incubator and in just a few years has become a leading destination for users seeking inspiration in fashion and beauty. Not content with causing tips and products to go viral in these fields, the China-based platform is also a reliable barometer for assessing the just how widespread a trend is. So, with the end of the year fast approaching, we highlight the key makeup trends revealed on its platform over the course of 2023, based on the number of views per hashtag. And the results bring some surprises: makeup inspiration from the series “Euphoria” is among the most popular, despite the fact that the last season was broadcast on HBO at the beginning of… 2022.

On the platform, the hashtag #Euphoriamakeup generated no less than 2.6 billion views, with a host of tutorials and inspirations to boot. It’s worth noting, however, that these figures aren’t exclusively linked to the year 2023, but they do testify to a definite craze for beauty looks from the hit HBO series. On the other hand, ‘strawberry makeup,’ one of summer’s key trends, seems to have made its mark in 2023, with some 530 million views. And it’s model Hailey Bieber who’s behind this look, tested and approved by a host of beauty enthusiasts.

Also wildly successful was ‘latte makeup,’ another must-have for 2023, which is slowly but surely approaching 500 million views (495 million to date, to be exact). The beauty look is essentially defined by warm, almost caramelized tones, giving off the effect of a light tan. In other words, three of the most popular makeup effects of the year. And indeed, the trend has given rise to numerous variations on the theme, such as ‘espresso makeup’ and ‘pumpkin spice latte makeup,’ the autumnal variant. Both have already exceeded 60 million and 70 million views respectively.

Among the other major beauty inspirations of 2023, ‘passport makeup,’ which translates into beauty looks designed for passport photos, stands out with over 400 million views. The same goes for ‘glazed donut nails,’ which generated more than 380 million views, thanks — once again — to Hailey Bieber, whose influence in the world of beauty is unquestionable.

This story is published via AFP Relaxnews. 

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You may have thought you left the mushroom bob in your childhood, but hair trends for 2024 predict that it will be back with a bang next year.

From the long bob to the wavy bob, the graduated bob or even the choppy bob, the bob cut has dominated hair trends for several years now. And 2024 seems to be no exception, as evidenced by the latest craze of the moment, the so-called mushroom bob. This surprisingly named cut — reminiscent of a famous character from the world of Super Mario Bros. — combines elegance and casual style, making it bang on trend.

Hair trends for 2024: Beware, the mushroom bob is coming back

Fancy a new haircut for 2024? The bob may not be for everyone, if only because it means sacrificing a (good) chunk of your hair, but there’s no denying that it’s currently all the rage. In fact, many celebrities have radically changed their hair — albeit often temporarily — to embrace the bob. Eva Longoria, Charlize Theron, Jenna Ortega, Zendaya and Taylor Swift are just some of the celebrities who have gone for the chop in 2023, and they could soon be joined by a host of others as they clamor to get the mushroom bob, one of the most popular hairstyles on radar right now.

A single photo posted on Instagram was all it took to transform the mushroom bob from an outdated retro cut to a hotly tipped trend of the year for 2024. And it’s to the American actress Megan Fox that we owe this hair phenomenon. On November 8, the “Transformers” star showed off her totally transformed hairstyle on social media. And while the star has accustomed her fans to regularly changing her look in recent months, this new hairstyle made something of an impact. It’s a bob, but a very specific kind of bob — a so-called mushroom bob in a flamboyant red shade. That was all it took for others to follow suit, elevating this cut to the top of current hair trends.

What is a mushroom bob?

The style’s rise was no mean feat, however, as the mushroom bob is not known for being one of the most popular hairstyles among women. The reason? Its resemblance, when very short, to the famous bowl cut that everyone has been avoiding for decades. And that’s not all: its very name recalls one of the iconic — but not necessarily hair-inspiring — characters from the famous Super Mario Bros. video game, who goes by the name of Toad. Hardly the kind of thing that might appeal to the world’s most influential celebrities… And yet, the low-maintenance, casual-chic style of this haircut seems to be proving a hit with many.

So, what exactly is a mushroom bob? Quite simply, it’s a bob cut that falls just above shoulder-length, sometimes shorter, taking the shape of a mushroom cap. And that’s it. While it may not yet be a trend in its own right on social networks, hashtags dedicated to the mushroom bob are already racking up tens of thousands of views on TikTok. As for celebrities, Megan Fox has already adopted the look, as have Lily Allen and Taylor LaShae. In other words, you’ll be in good company if you choose to embrace the mushroom bob before the year’s out.

This story is published via AFP Relaxnews.

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Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to new beauty buys available in Bangkok this December 2023. 

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

It’s “ho, ho, ho” season, so whether you’ve been naughty or nice, Christmas is near, meaning it’s the season of gifting. From corporate parties to family gatherings — or even Friendmas — December can be hectic. With so much happening during this time of year, sometimes you’re just too busy to search the mall for gifts. But that’s why we’re here, and this one is for you beauty lovers because we’ve got some new products that will make anyone jolly. Plus, every beauty girlie knows the best time to buy these goodies is during the holidays. 

[Hero & Feature Image Credit: CAUDALIE]

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New Beauty Buys: The best products to have on your radar this December 2023

The post New Beauty Buys: Best products to have on your radar this December 2023 appeared first on Lifestyle Asia Bangkok.

Whether you’re exhausted, fighting a sudden breakout or just in need of a moisturising infusion for your skin, a great facial treatment is the perfect way to look and feel your best. From indulgent remedies to technological treatments that will take care of any pesky fine lines, these are the most effective options around. Check out our list of best facial spa in Bangkok and treat yourself to the relaxing ritual that you deserve.

The post Flawless skin: 11 best facial treatment spas in Bangkok appeared first on Lifestyle Asia Bangkok.

In Thailand’s ultra-competitive beauty market, Dermaster Aesthetic & Surgery Institute has always stayed ahead of the curve. Whether it’s plastic surgery, body slimming treatments, hair transplants, or aesthetic procedures, this world-class medical centre has it all. 

This week, Dermaster Aesthetic & Surgery Institute hosted an event launching itself as a body design centre with complete personalised services. Here, customers can expect tailor-made experiences as each case is designed according to an individual’s shape to achieve the right proportion. The consultation process starts with a body examination and questions regarding the patient’s needs. As Dermaster believes, just because someone is ‘thin’ doesn’t mean they’re ‘attractive,’ or if  someone is ‘bigger,’ this doesn’t mean they can’t be skinny.

The institution has found a way to get customers their dream body. By using new cutting-edge technology and state-of-the-art equipment, patients can get a curvy waist, slender legs, and arms, but most importantly, an increase in confidence. 

[All images courtesy of Dermaster]

To prove that sometimes pure diet and exercise don’t cut it, Dermaster invited the stunning Thai actress Patricia Tanchanok Good to talk about her appearance. “I’m half Thai-British, so I’m built pretty big, as in my bones. When I feel like I have excess belly fat, I focus on ab exercises a lot. However, when I don’t have that much time, I like to come to Dermaster. They have specialised doctors that can help design my physique because sometimes certain areas are stubborn.”

Although Dermaster’s expert medical team is recognised for their liposuction technique, the clinic also provides non-invasive body contouring services like Themage Body, CoolSculpting, Exilis, Venus Legacy, Tesla4D and Tite Fx. 

For more information, please visit Dermaster Aesthetic & Surgery Institute’s website here. 

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Scented candles have all the warmth and aromatherapy you’re looking for. They’ve now become a part of our comfort. Lockdown or not, they’re a great way to relax during stressful times.

They are a go-to to give yourself a boost of energy and creating a calm ambience to unwind after a long day. They infuse the aroma of your choice and add a wonderful fragrance to your room while uplifting the aura. With a multitude of scents in the market, you have endless options for how you want your room to smell. Not sure where to start? These Thai scented candles are worth trying out.

The post 7 Thai scented candles to shop in Bangkok for the impending lockdown appeared first on Lifestyle Asia Bangkok.

Male pattern baldness is so common, but an expert has some advice to help maintain men’s hair.

One of modern man’s biggest stressors is a common phenomenon, that’s talked about in hushed whispers. Hair fall or hair loss in men mostly leads to the inherent condition of male pattern baldness also known as androgenetic alopecia, a hereditary condition that plagues approximately 42% of Indian men.

Having studied in a boy’s hostel with the constant go-around of hair woes, the boyish worry of losing hair creeps into the lives of men early on, and yet with no clear solution or advice, it grows into a bud of insecurity. The curse somehow never leaves one’s shadow, garnering unsolicited advice from barbers and uncles with receding hairlines themselves, a man losing hair is like a fish outside of water gasping for air.

Although the inherited trait of a receding hairline and thinning crown is an unavoidable pattern of genetic origin, some clear-cut methods may help alleviate the damage done. With proper hair care and solutions, it is possible to avoid the dilemma completely.

Everything you need to know about Men’s Haircare

The severity of baldness and a receding hairline requires properly researched haircare to battle it which men tend to be averse to. Caused by the genetic byproduct of testosterone, dihydrotestosterone (DHT), pattern baldness follows the predictable “horseshoe” pattern, or the common receding hairline. We got some inputs from Dr. Sravya C Tipirneni, on the right way to tackle haircare and hair loss for men.

Dr. Sravya C Tipirneni, Consultant Dermatologist, Cosmetologist & Trichologist at Manipal Hospitals, Bangalore

How important is haircare for men and why are the majority of men still oblivious to their hair needs?

Hair care is as important for men as it is for women. Healthy hair can boost confidence and make you look and feel your best. However, many men are still oblivious to their hair needs. This is likely due to several factors, including:

Traditional gender roles: Men are often taught that they should be tough and manly and that things like hair care are frivolous or feminine.

Lack of knowledge: Many men simply don’t know much about hair care. They may not know what products to use or how to properly wash and condition their hair.

Time constraints: Many men are busy with work, family, and other commitments, and they may not have time for a lengthy hair care routine.

The problem of Hair loss and pattern balding is a constant worry for men. How is it caused and how can one prevent it?

Hair loss and pattern balding are caused by a combination of genetic and environmental factors. The most common cause of male pattern baldness is a hormone called dihydrotestosterone (DHT). DHT causes hair follicles to shrink and eventually stop producing hair.

There is no cure for male pattern baldness, but there are many things that men can do to slow or prevent hair loss, including:

Use a DHT-blocking shampoo and conditioner: There are a number of shampoos and conditioners on the market that contain DHT-blocking ingredients, such as ketoconazole and saw palmetto. These products can help to reduce the amount of DHT in the scalp and slow hair loss.

Take a minoxidil supplement: Minoxidil is an FDA-approved medication for treating male and female pattern baldness. It works by stimulating hair growth and increasing blood flow to the scalp.

Get regular haircuts: Regular haircuts can help remove split ends and keep hair healthy. It can also make hair look thicker and fuller.

What are some hair care tips you would recommend for men facing hair loss?

Here are some hair care tips for men facing hair loss:

Be gentle with your hair: Avoid over-washing and styling your hair, as this can damage hair follicles and lead to hair loss.

Use a sulfate-free shampoo and conditioner: Sulfates can strip hair of its natural oils and make it dry and brittle.

Avoid using heat styling tools: Heat styling tools can damage hair follicles and lead to hair loss.

Eat a healthy diet: A healthy diet can help to promote hair growth and prevent hair loss. Make sure to eat plenty of protein, fruits, and vegetables.

Manage stress: Stress can trigger hair loss. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

What are some myths about men’s hair loss that are scientifically incorrect?

Here are some myths about men’s hair loss that are scientifically incorrect:

Wearing a hat can cause hair loss: There is no scientific evidence to support the claim that wearing a hat can cause hair loss.

Washing your hair every day causes hair loss: Washing your hair every day does not cause hair loss. However, over-washing your hair can strip it of its natural oils and make it dry and brittle, which can lead to breakage.

Plucking a gray hair will cause two more to grow back: Plucking a gray hair does not cause two more to grow back. Each hair follicle has its own predetermined lifespan, and plucking a gray hair will not change that.

Stress causes hair loss: Stress can trigger hair loss, but it does not cause permanent hair loss. Once the stressor is removed, hair will usually start to grow back.

Hero and Feature images: Courtesy Pinterest 

The post Here’s an expert’s advice for men on how not to lose hair appeared first on Lifestyle Asia Bangkok.

We always like to get a little more dressy for the festive season, and this year, it looks like a new trend is upon is. Introducing red wine makeup.

Gone are the days of natural makeup, replaced by more elaborate and bolder looks as the festive season approaches. This can be seen in the ‘red wine makeup’ trend, drawing inspiration from the iconic beverage of the same name. With its blend of elegance and glamour, this robust and full-bodied beauty look is already going down a treat on social networks.

What’s on the menu — pumpkin spice latte or red wine? Either way, forget sipping on this or that drink, as this is about using your beverage of choice as the inspiration for a bold, festive beauty makeover. This isn’t the first time that content creators and social media users have looked to the kitchen for new beauty ideas, but in recent months it’s become something of a habit. After martini makeup, beauty fans have delved back into the drinks cabinet to make red wine the latest makeup inspiration du jour on social networks, sparking a craze for its bright, bold shades.

[Hero Image Credit: Emiliano Vittoriosi/Unsplash]

What is red wine makeup, the beauty trend set to take over this festive season?

https://www.tiktok.com/@isabellekategm/video/7285055941228186913

Red wine makeup is garnering over 1.6 million views on TikTok

While the orange and copper hues of the pumpkin spice latte have been everywhere this fall, it’s the vibrant, striking red hues of wine — and their endless variations — that seem to be gaining ground in the run-up to the festive season. When it comes to makeup, all combinations are possible, from raspberry pink to wine-inspired shades like burgundy, sangria red, merlot, claret and more. This wide choice of shades seem to appeal to social network users, TikTokers in the lead, since the #redwinemakeup hashtag has so far racked up some 1.6 million views. A real achievement for a trend that has only just emerged.

https://www.tiktok.com/@danielllestrada/video/7275412364558732586?embed_source=121355059%2C121351166%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_blank&refer=embed&referer_url=dailyup.etxstudio.com%2F&referer_video_id=7275412364558732586

Just browse the hashtag on the Chinese social network, and you’ll soon find numerous tutorials and inspirations dedicated entirely to red wine makeup. There’s something for everyone, from advanced beauty experts to have-a-go beginners. To get the look, all you need to do is focus on three key areas of the face: eyes, cheeks and lips. Some shade of red can be used for each, although lips are typically finished with a brighter, bolder shade, either using gloss or matte lipstick.

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As with pumpkin spice makeup and cherry makeup (which bears a striking resemblance to red wine makeup), this new beauty trend has the potential to spill over into the fields of hair and nails, red being a classic in both these areas. And, as with previous trends, what better way to round off the look than with a glass of the good stuff — the ideal aesthetic match to be consumed in moderation.

This story is published via AFP Relaxnews.

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She’s got that red-lipped classic thing we absolutely love. Let’s take a look at Taylor Swift’s lipsticks, and where to buy them for yourself.

The popstar’s love affair with red lipsticks is undoubtedly the most solid one (clearly lasting much longer than any of her exes!). Her crimson lips have even found mentions in many of her chart-breaking hits like Style, Wildest Dreams, Blank Space and more – lasting through all Taylor Swift-musical eras. From red-carpet outings, world tours, and music videos to even everyday chores –Taylor’s cherry lips have accompanied her through it all. The perfectly puckered, ultra-sharp and neatly lined red hues have definitely piqued our interest! After all, everyone wants to master the art of the classic red lip as effortlessly as Taylor, isn’t it Swifties? Want to know more about Taylor Swift’s trusted red lipstick collection that’ll help you achieve that pop star-level glory? Keep reading!

While Taylor has been quite tight-lipped about her holy-grail lip products, we’ve dug out some information from her past public outings and interviews as well as lowkey stalking her most recent makeup artist, Pat McGrath. Even another longtime makeup artist who has worked wonders for Taylor, Lorrie Turk, has hinted at some of the shades the Love Story songstress might have sported. Let’s take you through Taylor Swift’s red lipstick collection!

Pucker up like Taylor Swift with her red lipstick collection

1. MAC’s Ruby Woo

The classic Ruby Woo has made its way into a lot of people’s makeup vanity as their first-ever red lipstick they can’t stop going back to. MAC’s best-selling shade is the holy grail of red lipsticks, looking flattening on all skin tones. Ruby Woo is what colour specialists call a ‘true red’, meaning it has no hints of orange or blue in it. Launched in 1999, the shade is still a staple in many makeup artists’ kits. Not only Taylor but other notable personalities like Janet Jackson, Rita Ora and more swear by it.

Talking about how Ruby Woo is her go-to, Swift told People, “[I] recently discovered Ruby Woo by MAC, which I think everyone knows is a staple. I was the last person to discover it.” The cherry red, velvet matte formula of Ruby Woo will alleviate your look like no other!

Buy MAC's Ruby Woo here

2. Nars’ Dragon Girl

Remember Taylor’s gorgeous Met Gala outing in 2014? Her red lip was powered by none other than Nars’ Velvet Matte Lip Pencil in Dragon Girl, a brick red hue that makes you look unapologetically bright and bold. This Nars lip pencil sold like hotcakes, thanks to Swift and Karlie Kloss’ iconic Met Gala selfie, and the former even gushed about it in an earlier MTV clip.

Dragon Girl is also among Lorrie Turk’s favourites, finding mention in a roundup of the makeup artist’s go-to products. Coming in a jumbo pencil design, Dragon Girl is pretty and intense at the same time. The long-lasting, non-drying formula is the creamy shade of your dreams, making your lips look lush for hours.

Buy Nars' Dragon Girl here

3. LiquiLust Legendary Wear Matte Lipstick in Elson 4

Taylor Swift and makeup artist Pat McGrath first collaborated for the 2022 VMAs and the singer has since been a fan of the latter’s vivid blue-red lip colour.  The LiquiLust Legendary Wear Matte Lipstick comes from McGrath’s eponymous brand, Pat McGrath Labs and the shade you’d want to cop is ‘Elson 4’.

Taylor sported the lip colour in the music video for Bejeweled (which also has a cameo from McGrath). Rumour mills also have it that she sported the rainproof shade onstage during her Eras tour. The classic matte shade isn’t at all drying on the lips, is really easy to apply and doesn’t budge for hours. This is the shade you’d want to sport for your late-night summer parties and save yourself the hassle of touching up every few hours.

buy LiquiLust Legendary Wear Matte Lipstick (Elson) here

4. Fenty Beauty’s Stunna Lip Paint in Uncensored

If Taylor and Rihanna swear by this dreamy red, it has to be in our makeup vanity. Recommended by Lorrie Turk, Uncensored feels like sporting a really light red tint on your lips without having to worry about them drying out or getting chapped. Just one application of this really smooth pigment goes a long way, making it worth the splurge. Uncensored will be the chicest bottle you can have in your makeup bag!

buy Fenty Beauty's Stunna Lip Paint in Uncensored here

6. CoverGirl Exhibitionist Lipstick in Hot

Remember when Taylor Swift was the face of CoverGirl back in the day?  The singer cited the brand’s Exhibitionist Lipstick in ‘Hot’ as one of her go-to red lipsticks. “I swipe on my lipstick, place a tissue between my lips, and blot,” she told Redbook in an earlier interview. The singer added, “Then if I really need the colour to last, I hold the tissue against my mouth and brush translucent powder over it, which sets the colour.”

The gorgeous cherry red shade is a drugstore product, which means you won’t have to burn a hole in your pocket! It packs in plenty of pigment, has long-lasting moisture to make your lips feel supple the whole day, in addition to the bright glossy finish that’ll make you stand out like a diva.

buy CoverGirl Exhibitionist Lipsticks here

7. Lipstick Queen Velvet Rope Lipstick in Private Party

If you closely look at Taylor Swift’s 2016 advertisement for Apple Music, you’ll spot her handing out a stunning tube of Lipstick Queen – and (given her love for red) we’re sure she picked the crimson Private Party. The pigment-heavy feather-light lipstick adds all the drama as well as intensity to your lips without compromising on comfort. It glides on as smoothly as a balm in a single stroke, imparting rich red hues that last all day long.

Private Party is pure glamour and luxury for your lips. And honestly, we’d just grab hold of it for its uber-luxe packaging! While Private Party is mostly out of stock online (thanks to the Taylor Swift effect), you can try your luck with other shades in the collection.

buy Lipstick Queen Velvet Rope Lipstick here

What’s your favourite pick from Taylor Swift’s red lipstick collection?

(Hero image credit: IMDb)

(Feature image credit: taylorswift/ Instagram)

Frequently Asked Questions (FAQs)

The post Where to buy every red lipstick Taylor Swift likes to wear appeared first on Lifestyle Asia Bangkok.

Whether it’s a beauty balm, blemish fix, or Botox: here is your local guide to new beauty buys available in Bangkok this November 2023.

Each month, we’ll present you with a series of beauty products we’re very excited about, whether it be a newly-launched lipstick or a tried-and-tested sheet mask.

It’s the season of festivities, and you know what that means? Gift giving. Whether for yourself or someone special, it’s always important to have some ideas in mind. Our November beauty guide is here to help. From fragrance to skincare, check out these new beauty buys that have recently dropped in the Thai market.

[Hero & Feature Image Credit: Anastasia Beverly Hills]

New Beauty Buys: The best new launches this November 2023

The post New Beauty Buys: The best new launches this November 2023 appeared first on Lifestyle Asia Bangkok.

Looking to have stronger, healthier, and richer hair? Adding these Vitamin E-rich foods to your diet could help.

Everyday stress, poor eating habits, irregular sleep and sedentary life make it difficult to maintain healthy hair. Although genetics indeed determine the thickness, length and quality of hair in general, it won’t hurt to pack in nourishing ingredients like vitamin E to address hair-related issues stemming from nutritional deficiencies. Here are some vitamin E-rich foods for long hair.

Why is vitamin E considered a miracle solution to healthy hair?

This fat-soluble vitamin, rich in antioxidants that are linked to limiting free radical damage and supporting new cell growth, is acknowledged as a vital component for maintaining healthy hair and skin by the cosmetic industry and dieticians. Its natural moisturising effects on the scalp act as a natural conditioner that limits breakage and maintains a sheen and lustre of the hair shaft.

The Redox Report published in 2016 states that this vitamin, when added to the diet, can reduce oxidative stress, a condition that is associated with hair loss. Similarly, a study published in the Tropical Life Sciences Research in 2010 establishes a link between tocotrienols found in vitamin E and hair growth.

While vitamin E topical treatments are popular, healthy day-to-day eating habits also matter in maintaining hair health. An easy way to do this is to incorporate vitamin E foods into your diet.

Signs of vitamin E deficiency

Adults need at least 15 mg of vitamin E, and breastfeeding women need up to 19 mg per day to live a healthy life. Consuming less of this nutrient than the recommended amount leads to vitamin E deficiency. Early signs of the condition, according to Healthline, include difficulty in walking, chronic muscle pain, visual impairment and brittle hair.

Eat your way to gorgeous locks: Top six vitamin E-rich foods

Wheat germ oil

One teaspoon of wheat germ oil contains 135 per cent of the Daily Value (DV) of vitamin E, according to Healthline. This can be drizzled on your salads or meals. However, individuals with a gluten allergy should avoid it. Additionally, rice bran oil, safflower oil and grapeseed oil also contain a good amount of this nutrient.

Avocado

About 100 grams of the fruit contains 14 per cent vitamin E DV. An extremely popular food which has been hailed as a wonder fruit in recent years, it has many nutritional properties and can be consumed in versatile ways.

Sunflower seeds

Just 10 grams of dried sunflower seeds are packed with 66 per cent DV of this vitamin. It is also a rich source of iron, calcium, magnesium and fibre. It is a popular topping for salads, soups, desserts and yoghurts. It can also be added to breakfast cereals, trail mix, breads and granola bars. Although sunflower seeds are good for snacking, one must be careful about the portions they consume, as this is a calorie-dense food.

Almonds

About 100 grams of almonds serve up 171 per cent of DV, and it is also a rich source of fibre, protein and antioxidants. Dieticians recommend soaking and peeling the seeds before eating them. Widely used in dessert preparations across the globe, its milk is a great non-dairy substitute for those following a vegan diet.

Almond oil can be applied topically on the scalp for hair growth and deep conditioning. One teaspoon of almond oil contains 36 per cent DV of vitamin E.

Peanut

Peanuts are power-packed superfoods with 56 per cent DV per 100-gram portion. These legumes are packed with vitamins, minerals and antioxidants. A fistful of these tasty nuts will go a long way in preserving your hair’s health.

Salmon

Salmon, especially Atlantic salmon, has about 14 per cent DV of vitamin E per half a fillet. This fatty fish is rich in omega-3 fatty acids and contains proteins, minerals and other vitamins. It is recommended to have at least two servings of this per week.

Warning!

While the benefits of consuming vitamin E are many, certain precautions must be taken to avoid the side effects of this nutrient. Some of these side effects include nausea, diarrhoea, intestinal cramps, fatigue, weakness, headache, blurred vision, rash, gonadal dysfunction and increased concentration of creatine in the urine (creatinuria).

An overdose of vitamin E is unlikely if one sticks to eating whole foods rich in this nutrient. However, since one could be allergic to a vitamin-rich food, they must consult a dietitian before including it in their diet. Additionally, one should consult a medical practitioner before starting any artificial supplementation.

Besides this, an excess of vitamin E can disrupt the thyroid production in the body, weaken bones and increase the risk of prostate cancer, states a report on Healthline.

Frequently Asked Questions (FAQs)

– Does vitamin E make your hair grow longer?

Various reports suggest that the powerful antioxidant qualities of this vitamin aid in hair growth.

– What is the best source of vitamin E for hair?

Avocado, sunflower seeds, wheat germ oil and salmon are some of the sources of vitamin E.

– What should I eat to get longer hair?

A balanced diet complete with whole foods, legumes, pulses, proteins, vitamins and micro-nutrients is needed to have good hair health.

– Which food has the highest vitamin E?

Sunflower seeds and wheat germ oil are supposed to have the highest amount of vitamin E.

– Does vitamin E thicken hair?

Vitamin E is linked with improving the scalp and shaft of hair as well as improving its density.

(Hero and featured image: Courtesy of Ika and Lukas/Pexels)

The post Add these vitamin E-rich foods to your diet for long hair appeared first on Lifestyle Asia Bangkok.

If you’ve been looking over to Korea or the far west for beauty products, we’d like to take a moment to shine a spotlight on our own local Thai beauty brands. Some of you may have already spotted on these on Sephora’s shelves.

Skincare is the most simple way to take care of yourself, apart from indulging in good food. Over the years, the beauty market in Thailand has grown tremendously, as Thai customers learn more about the importance and power of decent skincare and makeup. These Thai beauty brands are some of the few that get it right. Their products are high-quality, practical to use, and most importantly, are made to cater to Thai skin.

[Hero image credit: Supermomthailand; featured image credit: 4u2 Cosmetics]

9 Thai beauty brands that you should know about

Fyne

If you’ve seen Fyne at Sephora, be proud that it’s owned by Thai people. They focus on effective and gentle ingredients while taking a scientific approach towards their attractively designed products. Their products are cater to different skin concerns, whether it be the Ectoin Reviving Intense Moisturising Cream for those with dehydrated, dry skin, or Acne Gel with 14 herbal extracts to help clear acne.

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Ingu

Ingu was founded by a well-known Youtuber, Ing, who started a Youtube channel dissecting skincare product ingredients that went beyond the marketing copy. Ingu was formed with the same mindset. Each product is based on intense skin research and transparent ingredient listing. Ing believes that the right skincare routine shouldn’t be confusing. Although there aren’t many products to shop, we’re keeping an eye out for this very honest Thai beauty brand.

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Vikka Skincare

Vikka Skincare is founded by an anti-aging expert and owner of Kornvikka clinic, Doctor Kornvikka “Koong” Pattanapran. Therefore, all formulas are supervised by the doctor who has experience with Thai people’s skin problems. The skincare line ranges from a hyaluronic serum to an eye cream. For those who want to feel the glow from the inside out, IDAY + IYON Plus is an internet-famous supplement that acts like an edible sunscreen for your whole body.

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Brushtoo/Shadetoo/Skintoo

Brushtoo, Shadetoo, and Skintoo are all subcategories of the original Brushtoo, a renowned makeup brush brand that is much loved among Thais for over a decade. After expanding to makeup and skincare products, we also can’t get over its eyeshadow palettes and Cica Anti-Acne Serum.

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Srichand

Srichand has been in the pharmaceutical and cosmetic business in Thailand for over 72 years, and it’s only recently that it has been reformulated and rebranded to cater to a younger generation. The all-time favourite is undeniably the Translucent Powder contained in a beautiful Thai good-old-day-style package. They also launched moisturisers, serums, and sunscreen as well.

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4u2

Check out any drug stores near you and you’ll find a 4u2 corner. The brand has created waves over waves of lipstick trends on the internet, with mostly university students and first-jobbers swarming at its counters. Their lip products are available in a wide range of formulas as well as blushes. In addition to the original 4u2 makeup line, 4u2 Skin offers a more natural, feel-like-skin items from the Skintint Serum Foundation to Tone up UV Gel.

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Supermom

Supermom has been around long enough to cover almost every category of makeup products. If you don’t know where to start, try the Cloudy Matte Lipstick and Whipping Velvet Tint, both of which have received many positive reviews. The item that we love the most is the brush set. Their range of high-quality brushes are equivalent to those of global brands, with a minimalist design that looks great on our vanity table.

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La Glace

La Glace is Gen Z’s favourite makeup brand. It’s chic, playful, young, and affordable. One of the best sellers is the Black Magic Lip & Cheek pH Blush which is a pitch black jelly blush-on that turns into a glowy pink colour when in contact with your skin’s natural pH.

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Meilinda

‘Good and cheap exists at Meilinda,’ is what the brand wants to communicate, and it turns out that it’s true. These cute little makeup items won’t break you bank and they also perform astonishingly well. Meilinda is known for its false lashes as well as the colourful eye palettes. For us, we love the liquid Dewy Blush which acts like a dupe of one famous, celebrity-owned, counter brand.

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