Everybody is talking about this cool new wellness trend. Here are the best spots in Bangkok to get an ice bath.
Ice baths are more than just a quick chill – they’re a proven method of muscle recovery, reducing inflammation, and giving your body a revitalising boost. Whether you’re recovering from an intense workout or simply looking to improve circulation, these Bangkok locations have the best ice baths to help you cool down and recharge.
[Hero and Featured Image Credit: Dip Garden Onsen & Ice Bath]
Best ice baths in Bangkok: Where to freeze your worries away and boost your wellness
Fast and Fit
Located in the heart of Sukhumvit, Fast and Fit offers an ice bath service that caters to both full body and half body sessions, making it a flexible option for those looking to cool down and recover. Their sessions are ideal for muscle recovery and inflammation reduction, and you can choose based on your needs.
The half-body ice bath session lasts 15 minutes and is priced at THB 250 per session. For regulars, they offer packages at THB 2,000 for 10 sessions and THB 3,500 for 20 sessions. The full-body session, also 15 minutes, is priced at THB 400, with package options at THB 3,000 for 10 sessions and THB 5,000 for 20 sessions.
For beginners, the Cold Plunge Half Body is the perfect way to start strong and work your way up to full immersion. Even immersing just the lower half of your body brings significant benefits for muscle recovery and reduces inflammation in tired legs. For those ready for the next challenge, the Cold Plunge Classic is available for intermediate users. With options to choose from 10°C, 5°C, or 2°C baths for 15 minutes, you can experience rapid muscle recovery, reduced inflammation, and boosted circulation. The plunge stimulates metabolism and safely torches fat, all under the guidance of their expert team.
For a more comprehensive recovery experience, they also offer an ice bath and infrared sauna package, which includes a combined total of 30 minutes.
Location: 762/9-11 Soi Sukhumvit 32, Khlong Tan, Khlong Toei, Bangkok 10110
Price: The half-body package is priced at THB 350 per session, with packages available at THB 3,250 for 10 sessions, and THB 6,000 for 20 sessions. The full-body package is priced at THB 600 per session, with 10 sessions at THB 4,500 and 20 sessions at THB 8,800
For more information, visit the website.
Ice House
Located in Phra Khanong, Ice House offers an ice bath and sauna experience that brings together relaxation, recovery, and a sense of community. The Ice House started off as a few friends with plastic tubs and ice from 7/11 and has now grown into a gathering of expats and locals who meet to enjoy the benefits of ice baths and connect with like-minded individuals.
The venue features four teak tubs filled with fresh ice, kept at a refreshing 0-5°C. Alongside the tubs, Ice House boasts a large hot sauna, a lush tropical garden, and a cozy café. In addition to the regular ice bath and sauna experience, they also offer various activities and events throughout the month, making it a good spot for both recovery and socialising.
Ice baths here offer numerous benefits, including reduced muscle soreness, enhanced post-exercise recovery, improved circulation, boosted immune function, and better mental well-being. Guests can expect to feel more alert, experience better sleep, and enjoy healthier, more radiant skin after regular sessions.
The pricing for Ice House includes the essentials, such as a towel, drinking water, and even emotional support ducks. The beginner session, priced at THB 490, includes guidance and first-timer instruction. For those looking to make ice baths a regular part of their routine, an unlimited monthly package is available for THB 2,800. The ice bath and sauna experience lasts for an hour, making it an ideal way to recover, relax, and connect.
Location: 94 Mi Suwan 14 Yaek 10, Khwaeng Phra Khanong Nuea, Watthana, Bangkok 10110
Price: Regular sessions are priced at THB 390 per session, with packages available for THB 1,600 for 5 sessions (valid for 3 months) and THB 3,000 for 10 sessions (valid for 6 months)
For more information, visit the website.
Dip – Garden Onsen, Sauna & Ice Bath
Located in Phayathai, Dip offers a serene escape from the hustle and bustle of Bangkok, creating a space for people to connect, build friendships, and focus on their well-being. The combination of onsen, sauna, and ice bath experiences, set within a lush natural environment, provides an essential sanctuary for those looking to invest in their health.
Dip offers two cold-exposure pools: one set to 5°C for those looking for a more intense plunge, and another at a milder 15°C for guests who prefer a gentler experience. For those seeking warmth, the venue also has two hot pools, set to 38°C and 41°C, ideal for relieving tensions while soaking in the tropical garden surroundings.
In addition to the pools, Dip features a steam room infused with traditional Thai herbal aromas, a Finnish-style sauna with uninterrupted views of the garden, and an air-conditioned relaxation room perfect for cooling down, napping, or even getting some work done. Guests can enjoy full access to all amenities with a day pass, allowing entry from 9am to 10pm.
For those looking for more, Dip offers a variety of membership options, including 10-packs and annual memberships. They also host exclusive membership events and weekly happenings, details of which can be found on their Instagram.
Location: 2, 92 Soi Phahon Yothin 5, Phaya Thai, Bangkok 10400
Price: Day passes are priced at THB 500 for both weekdays and weekends, making it a flexible option for those looking to unwind at their own pace. Dip also hosts a weekly Ice Bath Open Workshop every Sunday from 11am to 2pm, priced at THB 500, where guests can explore the benefits of cold exposure in a guided group setting
For more information, visit the website.
Breath Inspired – Wim Hof Method, Breathwork & Ice Bath Workshops
Breath Inspired offers an immersive journey into the Wim Hof Method, with workshops, breathwork, and ice bath experiences led by Thailand’s only certified Wim Hof Method instructors. Whether you’re an athlete looking to enhance your performance, or someone seeking to improve your overall health and well-being, these workshops are tailored to meet all skill levels, offering a comprehensive introduction to this powerful scientifically-backed method.
The Wim Hof Method combines three core pillars: breathing exercises, cold exposure, and mindset training. Through guided breathwork, you’ll learn how to tap into the deepest parts of your brain to balance emotions and change your biochemistry, while cold exposure trains your body to handle stress and activate your ‘inner fire.’ The method is also about mastering the power of the mind, helping you push past perceived limits and achieve new levels of health and fitness.
All workshops are conducted by Stuart Wilson, Thailand’s only Level 2 certified Wim Hof instructor, and Kam Waritsara, the first and only Thai Wim Hof certified instructor in the world. The cornerstone of Breath Inspired offerings is the Wim Hof Method Fundamentals Workshop, a 6-hour intensive session that includes insights, theory ,and practical exercises. Priced at THB 4,500, this workshop is a prerequisite for all further sessions.
Once you’ve completed the Fundamentals Workshop, you can join the Breathwork, Ice Bath, and Sauna Sessions, part of their weekly Bangkok Ice Baths Community Saturday workshops. These sessions start with a guided breathwork session to get you into the right mindset before plunging into a zero-degree ice bath filled with over 1600kg of ice. This is followed by contrast therapy, alternating between the cold ice bath and a barrel sauna, providing a powerful recovery experience. Priced at THB 1,650, these workshops are held every Saturday from 9am to 12pm.
Location: Sukhumvit 38 Alley, Phra Khanong, Khlong Toei, Bangkok
Price: For a laid-back experience, you can also join the Night Ice Bath, Hot Tub and Sauna Session, a perfect way to unwind in the evening. Priced at THB 650, this session takes place every Wednesday from 6pm to 9pm
For more information, visit their website.
This story first appeared on Prestige Online Thailand.
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Nafisa is a digital writer for Prestige Online who loves Fashion, Food and Lively Events. When she's not writing Prestige stories or scouting the latest trends on Tiktok, you'll likely find her by the beach, sipping a Mai Tai and diving into a good book.
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