Looking for the best Pilates studios in Bangkok? Whether you’re a seasoned enthusiast or just starting, the city offers exceptional spaces to strengthen your body and mind.
Pilates is a low-impact exercise that can be practiced on the mat or on machines like the Reformer, Cadillac, and Wunda Chair, to name a few. Although it’s not a cardio-heavy workout, it still offers a range of health benefits including toning up, improving posture and body balance, increasing flexibility, and strengthening the joints. In Bangkok, the popularity of Pilates keeps increasing every year, as can be seen by the number of Pilates studios we can spot around town.
[Hero Image Credit: Reformed Pilates Bangkok]
The best Pilates studios in Bangkok
Reformed Pilates Bangkok
Reformed Bangkok provides an intimate Pilates experience with small group classes limited to just five participants. This setup allows instructors to offer close guidance, ensuring each participant gets the attention they need to perfect their practice. Their diverse range of classes include Ab Class, Lower Body, Glutes, Upper Body, and Sculpt & Tone for a full-body workout.
Conveniently located in Sukhumvit 31 (Phrom Phong), the studio offers a welcoming space with parking, changing rooms, lockers, and bathrooms. Visitors can also explore a curated selection of pieces from @herse_store, displayed within the studio.
FS8 Asok
Located in Asok, FS8 Pilates offers a bold and dynamic approach to fitness, combining the best elements of Pilates, tone, and yoga for a complete full-body group training experience. Their workouts integrate Pilates reformer, mat work, dumbbells, and activation bands, providing a diverse and effective program.
With weekly workouts designed to enhance muscular strength, endurance, cardiovascular fitness, flexibility, and recovery, FS8 delivers a comprehensive program catered to all.
Flex Pilates Studio
Flex Pilates Studio specialises in Private and Semi-Private Pilates sessions with a strong focus on health, well-being, and rehabilitation. The studio is divided into two fully equipped rooms: Room 1 is dedicated to Private sessions and some Semi-Private classes using the Chair, Mat, and Spine Corrector, while Room 2 is used for Semi-Private sessions on the Tower, Suspension, Reformer, and Chair. Private sessions are also regularly held in this versatile space.
Located in Sukhumvit 20, the studio offers a comfortable environment with amenities such as showers, restrooms, lockers, and a lounge area. Members also benefit from free parking.
Simply Pilates Bangkok
Simply Pilates Bangkok offers a welcoming environment with a focus on smaller group sizes for a more personalised experience. Their class options include Private, Duo, and Group sessions, catering to various preferences and fitness levels. Group classes feature engaging options like Flow Essence and Core Strength, designed to improve flexibility, balance, and core stability.
Conveniently located on the 2nd floor of The Jas Green Village in Prawet, Simply Pilates Bangkok provides a peaceful setting for Pilates enthusiasts seeking focused instruction and a community feel.
Absolute You
Absolute You offers yoga, cycling, personal training, and one of the most popular classes, Pilates reformer. The Pilates classes welcome students of all levels into carefully designed programs, whether it be Abs & Arms or Butt & Thighs. Absolute You has multiple studios around Bangkok, making it one of the most accessible choices.
Absolute You has 8 branches: Amarin Tower, RSU Tower, The Commons Thonglor, Crystal Park, Onnut, The Circle, Nanglinchee, and Ari.
The Balance Pilates & Physio
The Balance Pilates & Physio is more than a Pilates studio. Indeed, it also offers physiotherapy consultation for those with physical conditions, such as office syndrome, hip pain, scoliosis, neck tension, pelvic floor problems, and more. Along with the physiotherapy, the experts will also encourage Pilates as another way to treat symptoms, available in both a Pilates reformer group class and a private class.
The Balance Pilates & Physio is located In Interchange 21 Building, Sukhumvit 21.
All instructors at Star Pilates are certified with Stott and Balanced Body with years of experience. Although customers usually turn to the studio for the Pilates reformer program, it also offers classes like yoga fly, zumba, and core strength.
Star Pilates has 2 branches: Silom and Bang Na.
The Space Bangna limits the number of students to only six per class, so that the instructors can work closely with each participant. In this intimate space, classes are designed to cater to different muscles of the body, ranging from Total Body, Abs & Waistline, Strong Back, Stretch & Strength, all the way to Strong Core.
The Space Bangna is located at Lasalle’s Avenue.
Pilates Plus offers Pilates and more in its homey space. While Pilates reformer classes are commonly available in most places, this studio also brings in hot Pilates for those looking to practice Pilates without the machine in the 40-degree room. Private sessions are also encouraged for practitioners to discuss personal goals, body limitations, and needs with the instructors.
Pilates Plus Bangkok is located in Fifty Fifth Plaza, Thong Lor 2.
The Pilates Studio has instructors that train both students and teachers-to-be. With their expertise, they really dedicate their attention to all clients in the small group classes which host around 5 to 15 people per session only. Introducing courses like Pilates Mat, Pilates Apparatus, Fit Ball, Pre & Post Natal, and Mommy & Me, The Pilates Studio really extends the benefits of Pilates beyond just getting in shape.
The Pilates Studio is located in Mahatun Plaza, Phloenchit Road.
Power Breath Pilates caters specifically to individuals who would like a personalised program, for it only offers private and duo classes. The one-on-one course allows participants to understand their own strengths and weaknesses in order to reach their goals faster and more efficiently.
Power Breath Pilates is located in Noble Remix, Thong Lor.
Frequently Asked Questions
There are several pilates studios all around Bangkok, but the centre and downtown Bangkok areas like Silom and Sukhumvit grant you multiple options to choose from.
The cost per group class starts at around THB400, while private classes usually start at THB1,000, depending on the location and ongoing promotions at each studio.
Tags
Written by
Most Popular
